Slow Cook Fish Recipe: A Delicious And Easy Way To Enjoy Seafood

Fish is a healthy and nutritious food that is rich in omega-3 fatty acids, vitamins, and minerals. However, many people are intimidated by cooking fish because they are afraid of overcooking it or not seasoning it properly. If you are looking for a foolproof way to cook fish that will result in a tender and flavorful dish, then you should try this slow cook fish recipe.

Ingredients:

• 2 lbs of fish fillets (such as salmon, cod, or tilapia)
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 lemon, sliced
• 1/4 cup of white wine
• 1/4 cup of chicken broth
• 2 tbsp of olive oil
• 1 tsp of dried thyme
• 1 tsp of dried oregano
• 1 tsp of paprika
• Salt and pepper to taste

Instructions:

1. Preheat your slow cooker to low heat.

2. In a skillet, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.

3. Add the white wine and chicken broth to the skillet and stir to combine. Cook for 2-3 minutes, or until the liquid has reduced by half.

4. Add the dried thyme, oregano, and paprika to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until the herbs are fragrant.

5. Season the fish fillets with salt and pepper on both sides.

6. Place the fish fillets in the slow cooker, and pour the onion and herb mixture over the top.

7. Arrange the lemon slices on top of the fish fillets.

8. Cover the slow cooker and cook on low heat for 2-3 hours, or until the fish is cooked through and flakes easily with a fork.

9. Serve the slow cook fish hot, garnished with fresh herbs or additional lemon slices if desired.

Nutrition:

This slow cook fish recipe is not only delicious but also packed with nutrients. Fish is an excellent source of protein, vitamins, and minerals. Depending on the type of fish you use, you can expect to get approximately:

• Salmon: 40 grams of protein, 2 grams of omega-3 fatty acids, and 50% of your daily vitamin B12 needs.
• Cod: 35 grams of protein and 40% of your daily vitamin B12 needs.
• Tilapia: 30 grams of protein and 30% of your daily vitamin B12 needs.

In addition to being nutritious, this slow cook fish recipe is also low in calories and fat. You can enjoy a delicious and satisfying meal without worrying about overindulging.

In conclusion, this slow cook fish recipe is an easy and delicious way to enjoy seafood. With a few simple ingredients and a slow cooker, you can have a flavorful and nutritious meal that will please the whole family. So why not give it a try? Your taste buds (and your body) will thank you!