Delicious And Nutritious Green Lentil Recipe

Cheetahshop

March 25, 2023

Introduction

Lentils are a great source of plant-based protein, fiber, and other essential nutrients. Green lentils, in particular, are rich in iron, folate, potassium, and magnesium. They are also low in fat and calories, making them an excellent choice for a healthy and filling meal. In this article, we will show you how to make a delicious and nutritious green lentil recipe that is easy to prepare and will leave you feeling satisfied and energized.

Ingredients

To make this green lentil recipe, you will need the following ingredients: - 1 cup of green lentils - 2 cups of vegetable broth - 1 onion, diced - 2 cloves of garlic, minced - 1 red bell pepper, diced - 1 tablespoon of olive oil - 1 teaspoon of ground cumin - 1 teaspoon of smoked paprika - Salt and pepper to taste - Fresh parsley for garnish

Instructions

1. Rinse the green lentils under running water and drain them well. 2. In a large pot, heat the olive oil over medium heat. 3. Add the diced onion and minced garlic and sauté them until they are soft and fragrant. 4. Add the diced red bell pepper and sauté for another 2-3 minutes. 5. Add the green lentils to the pot and stir them for a minute or two until they are coated with the onion and garlic mixture. 6. Add the vegetable broth, cumin, smoked paprika, salt, and pepper to the pot and stir everything together. 7. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 8. Let the lentils simmer for about 25-30 minutes, or until they are tender and the broth has been absorbed. 9. Once the lentils are cooked, remove the pot from the heat and let it sit for a few minutes. 10. Fluff the lentils with a fork and taste them to see if they need any more salt or pepper. 11. Serve the green lentils hot, garnished with fresh parsley.

Nutrition

This green lentil recipe is not only delicious but also packed with nutrients. One serving (1 cup) of this lentil dish contains approximately: - 230 calories - 16 grams of protein - 40 grams of carbohydrates - 3 grams of fat - 16 grams of fiber - 9% of the daily recommended intake of iron - 40% of the daily recommended intake of folate - 15% of the daily recommended intake of potassium - 8% of the daily recommended intake of magnesium

Conclusion

This green lentil recipe is a great way to incorporate more plant-based protein into your diet while also enjoying a delicious and filling meal. It is easy to prepare and can be customized to your liking by adding different spices or vegetables. Plus, it is a great option for meal prep as it can be stored in the fridge or freezer for later use. Try this recipe today and enjoy the many health benefits of green lentils!