Amberjack Recipes Food Network Dandk Organizer from dandkmotorsports.com
Introduction
Fried Amberjack is a delicious and healthy seafood dish that is easy to prepare. Amberjack is a popular fish that can be found in the Atlantic Ocean, Gulf of Mexico, and the Caribbean Sea. It is a lean and firm-textured fish that is rich in omega-3 fatty acids, protein, and other nutrients. Fried Amberjack is a great way to enjoy this fish, as it is crispy, flavorful, and goes well with a variety of side dishes.
Ingredients
To make Fried Amberjack, you will need the following ingredients: - 2 pounds of Amberjack fillets - 1 cup of all-purpose flour - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of paprika - 1/4 teaspoon of cayenne pepper - 1/4 teaspoon of garlic powder - 1/4 teaspoon of onion powder - 2 eggs, beaten - 1/4 cup of milk - 1 cup of panko breadcrumbs - Vegetable oil for frying
Instructions
Follow these simple steps to make Fried Amberjack: 1. Rinse the Amberjack fillets under cold water and pat dry with a paper towel. 2. Cut the fillets into smaller pieces that are easy to handle. 3. In a shallow dish, mix together the flour, salt, black pepper, paprika, cayenne pepper, garlic powder, and onion powder. 4. In another shallow dish, whisk together the eggs and milk. 5. In a third shallow dish, place the panko breadcrumbs. 6. Heat about 1 inch of vegetable oil in a large skillet over medium-high heat. 7. Dip each piece of Amberjack first in the flour mixture, shaking off any excess. 8. Next, dip the fish in the egg mixture, making sure it is evenly coated. 9. Finally, coat the fish in the panko breadcrumbs, pressing gently to help them adhere. 10. When the oil is hot, carefully place the coated fish pieces in the skillet. 11. Cook for about 3-4 minutes on each side, or until golden brown and crispy. 12. Use a slotted spoon to transfer the fried fish to a paper towel-lined plate to drain any excess oil. 13. Serve hot with your favorite dipping sauce and side dishes.
Nutrition
One serving of Fried Amberjack (4 ounces) contains approximately: - Calories: 250 - Fat: 10g - Saturated Fat: 2g - Cholesterol: 100mg - Sodium: 450mg - Carbohydrates: 19g - Fiber: 1g - Sugar: 1g - Protein: 22g Amberjack is a good source of omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve heart health. It is also rich in protein, which is essential for building and repairing tissues in the body.
Conclusion
Fried Amberjack is a delicious and healthy seafood dish that is easy to make at home. This recipe is perfect for a family dinner or a special occasion, as it is both flavorful and filling. You can serve it with a variety of side dishes, such as roasted vegetables, rice, or salad. With its crispy coating and tender fish, Fried Amberjack is sure to be a hit with seafood lovers of all ages.
