Lemon Sole with Herb Butter from www.london-unattached.com
Introduction
Lemon Sole is a delicious fish that is easy to prepare and can be cooked in a variety of ways. It is a popular dish in many parts of the world, and it is known for its delicate, sweet flavor. In this article, we will be sharing a recipe for Lemon Sole that is both easy to follow and delicious.
Ingredients
To make this Lemon Sole recipe, you will need the following ingredients:
4 Lemon Sole fillets (6 ounces each)
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon garlic powder
2 tablespoons butter
2 tablespoons olive oil
1 lemon, sliced
1/4 cup chopped fresh parsley
Instructions
Follow these easy steps to make Lemon Sole:
Preheat the oven to 400 degrees F.
In a shallow dish, combine the flour, salt, black pepper, paprika, and garlic powder.
Pat the Lemon Sole fillets dry with a paper towel.
Dredge the fillets in the flour mixture, shaking off any excess.
In a large skillet, heat the butter and olive oil over medium-high heat.
Add the Lemon Sole fillets to the skillet and cook for 2-3 minutes per side, until golden brown.
Transfer the fillets to a baking dish and top each fillet with a slice of lemon.
Bake for 8-10 minutes, until the fish is cooked through and flakes easily with a fork.
Serve hot, garnished with chopped parsley.
Nutrition
This Lemon Sole recipe is not only delicious, but it is also healthy. Here is the nutrition information for one serving:
Calories: 316
Total Fat: 16g
Saturated Fat: 5g
Cholesterol: 107mg
Sodium: 488mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 0g
Protein: 34g
Variations
This Lemon Sole recipe is versatile and can be customized to your liking. Here are some variations you can try:
Add some capers to the skillet when cooking the fish for a tangy flavor.
Replace the parsley with dill for a different herb flavor.
Use different spices in the flour mixture, such as cumin or chili powder, for a spicier flavor.
Serve the Lemon Sole with a side of roasted vegetables or a salad for a complete meal.
Conclusion
Lemon Sole is a delicious and healthy fish that is easy to prepare. This recipe is a great way to enjoy the delicate, sweet flavor of Lemon Sole, and it can be customized to your liking. Give it a try and enjoy a delicious, nutritious meal!
