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Red Pepper Hummus Recipe


Roasted Red Pepper Hummus Recipe You will want to make it again
Roasted Red Pepper Hummus Recipe You will want to make it again from www.pinterest.com

If you're looking for a tasty and healthy snack, then look no further than red pepper hummus. This delicious recipe is easy to make and is perfect for serving at parties, as a dip or as a spread for sandwiches. In this article, we'll take a look at the ingredients you'll need, the instructions for making the hummus, and the nutritional information.

Ingredients:

For this recipe, you'll need the following ingredients:

  • 1 can of chickpeas, drained and rinsed
  • 1 red bell pepper, roasted
  • 2 cloves of garlic, minced
  • 1/4 cup of tahini
  • 3 tablespoons of lemon juice
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon of smoked paprika
  • 1/4 teaspoon of salt
  • 1/4 cup of olive oil
  • 1/4 cup of water

Instructions:

Step 1: Roast the Red Pepper

Preheat your oven to 450°F. Cut the red pepper in half and remove the seeds and stem. Place the pepper halves on a baking sheet, cut-side down, and roast for 20-25 minutes, or until the skin is charred and the pepper is soft. Remove from the oven and let cool.

Step 2: Prepare the Hummus

Drain and rinse the chickpeas and add them to a food processor. Add the roasted red pepper, minced garlic, tahini, lemon juice, cumin, smoked paprika, and salt. Pulse the mixture until it's well-combined and smooth.

With the food processor running, slowly pour in the olive oil and water until the hummus is smooth and creamy. If you want a thinner consistency, add more water until you reach your desired texture.

Step 3: Serve and Enjoy

Transfer the hummus to a bowl and serve with pita chips, crackers, or veggies. You can also use it as a spread for sandwiches or wraps.

Nutrition:

This red pepper hummus recipe is not only delicious, but it's also packed with nutrition. Here's a breakdown of the nutritional information:

  • Calories: 154
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 143mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 4g

This recipe is also vegan and gluten-free, making it a great option for people with dietary restrictions.

Conclusion

If you're looking for a healthy and delicious snack, then red pepper hummus is a great option. With its bold flavor and creamy texture, it's sure to be a hit at your next party or gathering. Plus, with its nutritional benefits, it's a guilt-free snack that you can enjoy any time of day. Give this recipe a try and see how easy it is to make your own homemade hummus.


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