Easy Chicken Breasts Recipe with Creamed Spinach Sauce Relish from www.relish.com
Introduction
Chicken breast is a great source of protein and is an excellent choice for a healthy meal. It is also versatile and can be cooked in many different ways. In this article, we will provide you with a simple chicken breast recipe that is easy to make and tastes delicious.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper
Optional Ingredients
You can also add any of the following ingredients to give your chicken breast extra flavor: - Lemon juice - Rosemary - Thyme - Oregano - Basil
Instructions
Follow these simple steps to make your chicken breast: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Line a baking sheet with parchment paper. 3. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper. 4. Brush the mixture over both sides of the chicken breasts. 5. Place the chicken breasts on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. 6. Let the chicken rest for 5-10 minutes before slicing and serving.
Optional Instructions
If you are adding any of the optional ingredients, follow these instructions: - Lemon juice: Squeeze fresh lemon juice over the chicken breasts before serving. - Rosemary: Add a few sprigs of fresh rosemary to the baking sheet before baking. - Thyme: Add a few sprigs of fresh thyme to the baking sheet before baking. - Oregano: Sprinkle dried oregano over the chicken breasts before baking. - Basil: Sprinkle fresh or dried basil over the chicken breasts before baking.
Nutrition
Here is the nutritional information for one serving of the simple chicken breast recipe: - Calories: 240 - Total Fat: 10g - Saturated Fat: 2g - Cholesterol: 96mg - Sodium: 668mg - Total Carbohydrates: 1g - Dietary Fiber: 0g - Sugars: 0g - Protein: 35g
Tips
- To ensure that your chicken breasts cook evenly, pound them to an even thickness before brushing with the seasoning mixture. - Use a meat thermometer to check the internal temperature of the chicken breasts. They should reach 165 degrees Fahrenheit to be safe to eat. - Let the chicken rest for a few minutes before slicing to allow the juices to redistribute and keep the meat moist. - Serve with a side of vegetables or a salad for a complete meal.
Conclusion
This simple chicken breast recipe is a great option for a healthy and delicious meal. With just a few ingredients and easy instructions, you can have a flavorful and nutritious dinner on the table in no time. Try adding some of the optional ingredients to mix up the flavor and keep things interesting. Enjoy!
