Loaded Vegetarian Baked Sweet Potato Skinnytaste from www.skinnytaste.com
Introduction
Are you looking for a healthy and delicious vegan recipe that is perfect for any meal of the day? Look no further than sweet potatoes! These versatile vegetables are packed with nutrients and are a great base for a variety of vegan dishes. In this article, we will share a delicious vegan recipe that uses sweet potatoes as the star ingredient.
Ingredients
For this recipe, you will need:
2 medium sweet potatoes
1 can of black beans, drained and rinsed
1 red bell pepper, diced
1 jalapeno pepper, seeded and diced
1/4 cup red onion, diced
2 cloves of garlic, minced
1 tsp. ground cumin
1 tsp. smoked paprika
1/2 tsp. chili powder
1/2 tsp. sea salt
2 tbsp. olive oil
1 tbsp. fresh lime juice
1 tbsp. fresh cilantro, chopped
Instructions
1. Preheat the oven to 400°F. 2. Pierce the sweet potatoes several times with a fork, then place them on a baking sheet lined with parchment paper. 3. Bake the sweet potatoes for 45-50 minutes, or until they are tender. 4. While the sweet potatoes are baking, prepare the filling. In a large skillet, heat the olive oil over medium heat. 5. Add the diced red bell pepper, jalapeno pepper, and red onion to the skillet. Cook for 5-7 minutes, or until the vegetables are tender. 6. Add the minced garlic, ground cumin, smoked paprika, chili powder, and sea salt to the skillet. Cook for an additional 1-2 minutes, or until the spices are fragrant. 7. Add the black beans to the skillet and stir to combine. Cook for 2-3 minutes, or until the beans are heated through. 8. Remove the sweet potatoes from the oven and let them cool for 5-10 minutes. 9. Slice the sweet potatoes in half lengthwise and use a spoon to scoop out some of the flesh from the center. 10. Add the sweet potato flesh to the skillet with the black bean mixture. Stir to combine. 11. Spoon the sweet potato and black bean mixture back into the sweet potato skins. 12. Bake the stuffed sweet potatoes for an additional 10-15 minutes, or until they are heated through. 13. Remove the sweet potatoes from the oven and drizzle with fresh lime juice. 14. Sprinkle with chopped cilantro and serve hot.
Nutrition
This vegan recipe sweet potato is not only delicious but also packed with nutrients. Each serving provides:
Calories: 275
Protein: 8g
Fat: 9g
Carbohydrates: 43g
Fiber: 12g
Sugar: 9g
Sodium: 447mg
Conclusion
This vegan recipe sweet potato is a delicious and healthy meal that can be enjoyed any time of day. Whether you're looking for a hearty breakfast, a satisfying lunch, or a filling dinner, these stuffed sweet potatoes are sure to hit the spot. Plus, with their high fiber and protein content, they'll keep you feeling full and energized for hours. Give this recipe a try and see for yourself how delicious and nutritious sweet potatoes can be!
