One Pot Sausage and Vegetables Recipe — Eatwell101 from www.eatwell101.com
Introduction
Sausages are a popular breakfast item that is enjoyed by many people. However, traditional sausages are made of meat, which is not suitable for vegetarians and vegans. But, don't worry, because we have a perfect solution for you! In this article, we will teach you how to make vegetable sausage from scratch.
Ingredients
To make vegetable sausage, you will need the following ingredients:
1 cup of cooked brown rice
1 cup of cooked lentils
1 cup of grated carrots
1 cup of finely chopped onions
1 cup of bread crumbs
2 tablespoons of olive oil
1 tablespoon of soy sauce
1 tablespoon of nutritional yeast
1 tablespoon of garlic powder
1 tablespoon of smoked paprika
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
Salt and pepper to taste
Instructions
Follow these instructions to make vegetable sausage:
In a large mixing bowl, combine the cooked brown rice, lentils, grated carrots, finely chopped onions, bread crumbs, olive oil, soy sauce, nutritional yeast, garlic powder, smoked paprika, dried thyme, dried rosemary, salt, and pepper.
Mix all the ingredients together until they are well combined. The mixture should be thick and sticky.
Preheat your oven to 375°F (190°C).
Take a handful of the mixture and shape it into a sausage-like shape. Repeat this process until you have used up all the mixture.
Place the sausages on a baking sheet lined with parchment paper.
Bake the sausages in the preheated oven for 25-30 minutes or until they are golden brown and crispy on the outside.
Once the sausages are cooked, remove them from the oven and let them cool for a few minutes before serving.
Serve the vegetable sausages with your favorite breakfast sides like scrambled eggs, toast, or hash browns.
Nutrition
Here are the nutritional values of the vegetable sausage recipe per serving (2 sausages):
Calories: 350
Total fat: 9g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 700mg
Total carbohydrates: 53g
Dietary fiber: 14g
Sugars: 7g
Protein: 16g
Why Choose Vegetable Sausage?
Nowadays, more and more people are choosing to follow a vegetarian or vegan diet for various reasons. Some people do it for health reasons, while others do it for ethical or environmental reasons. Whatever the reason may be, there is no denying that plant-based diets have numerous health benefits. One of the challenges of a plant-based diet is finding suitable replacements for meat. Sausages are a popular breakfast item that many people enjoy, but traditional sausages are made of meat, which is not suitable for vegetarians and vegans. That's where vegetable sausage comes in. Vegetable sausage is a great alternative to traditional meat sausages. It is made of plant-based ingredients that are rich in nutrients and fiber. Vegetable sausages are also lower in calories, fat, and cholesterol than traditional sausages, making them a healthier option.
Benefits of Vegetable Sausage
Here are some of the benefits of vegetable sausage:
1. Rich in Nutrients
Vegetable sausages are made of plant-based ingredients that are rich in nutrients. The brown rice and lentils provide protein and fiber, while the carrots and onions provide vitamins and minerals. Nutritional yeast is also a great source of B vitamins, which are essential for energy production and brain function.
2. Low in Calories and Fat
Traditional sausages are high in calories and fat, which can contribute to weight gain and other health problems. Vegetable sausages, on the other hand, are lower in calories and fat. This makes them a healthier option for people who are trying to lose weight or maintain a healthy weight.
3. Cholesterol-Free
Traditional sausages are high in cholesterol, which can contribute to heart disease and other health problems. Vegetable sausages, on the other hand, are cholesterol-free. This makes them a healthier option for people who are concerned about their cholesterol levels.
4. Environmentally-Friendly
Meat production is a major contributor to greenhouse gas emissions and other environmental problems. Choosing plant-based options like vegetable sausage can help reduce your carbon footprint and contribute to a more sustainable food system.
Conclusion
Vegetable sausage is a delicious and healthy alternative to traditional meat sausages. It is made of plant-based ingredients that are rich in nutrients and fiber, and it is lower in calories, fat, and cholesterol than traditional sausages. Vegetable sausages are also environmentally-friendly, making them a great choice for people who are concerned about the environment. Try making your own vegetable sausages using the recipe we provided and enjoy a healthy and tasty breakfast.