Consommé is a classic French soup that is both delicious and nutritious. It is made by simmering meat, vegetables, and herbs in water for several hours until all the flavors are extracted. The resulting broth is then clarified to remove any impurities, resulting in a clear, flavorful soup. In this article, we will provide you with a detailed recipe for making consommé at home.
Ingredients
To make consommé, you will need the following ingredients:
2 pounds of beef chuck or beef brisket
2 onions, peeled and chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
1 leek, chopped
1 garlic clove, crushed
6 sprigs of fresh thyme
6 sprigs of fresh parsley
1 bay leaf
10 cups of water
1 egg white
1/4 cup of cold water
Instructions
1. Preheat your oven to 350°F. 2. Heat a large Dutch oven over medium-high heat. Add the beef and cook until browned on all sides, about 10 minutes. 3. Add the onions, carrots, celery, leek, and garlic to the Dutch oven. Cook for another 5 minutes, stirring occasionally. 4. Tie the thyme, parsley, and bay leaf together with kitchen twine and add to the Dutch oven. 5. Pour in the water and bring to a boil. Reduce the heat and simmer for 3 hours, skimming any foam that rises to the surface. 6. Strain the soup through a fine-mesh strainer into a large bowl. Let cool for 30 minutes. 7. Beat the egg white in a small bowl until frothy. Stir in the cold water. 8. Pour the soup into a large pot and bring to a simmer over medium heat. 9. Add the egg white mixture to the pot and stir gently. 10. Let the soup simmer for 30 minutes, stirring occasionally. 11. Remove the pot from the heat and let it sit for 10 minutes. 12. Carefully ladle the soup into a clean pot, leaving behind any residue at the bottom. 13. Cover the pot and refrigerate overnight. 14. The next day, remove any fat that has solidified on the surface of the soup. 15. Reheat the soup over low heat until hot. 16. Serve the consommé in bowls, garnished with fresh herbs if desired.
Nutrition
Consommé is a low-calorie, high-protein soup that is also rich in vitamins and minerals. One serving of consommé (1 cup) contains approximately:
Calories: 70
Protein: 8g
Carbohydrates: 3g
Fat: 3g
Fiber: 1g
Vitamin A: 25% of the Daily Value (DV)
Vitamin C: 15% of the DV
Calcium: 2% of the DV
Iron: 10% of the DV
Conclusion
Consommé is a delicious and nutritious soup that is perfect for any occasion. By following this recipe, you can make your own consommé at home and enjoy all the health benefits that it has to offer. So why not give it a try today? Your taste buds and your body will thank you!
