Delicious Chicken Tomato Recipe
Introduction
Looking for a quick and easy meal that's bursting with flavor? Look no further than this delicious chicken tomato recipe! With juicy chicken breasts, ripe tomatoes, and a blend of savory spices, this dish is sure to become a family favorite. Plus, it's healthy and easy to make, so you can enjoy a tasty meal without spending hours in the kitchen.Ingredients
To make this chicken tomato recipe, you'll need the following ingredients:- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 onion, diced
- 2 cloves garlic, minced
- 4 tomatoes, diced
- 1/2 cup chicken broth
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. In a small bowl, mix together the garlic powder, paprika, oregano, salt, and black pepper. 3. Rub the spice mixture all over the chicken breasts. 4. In a large skillet, heat the olive oil over medium-high heat. 5. Add the chicken breasts and cook for 2-3 minutes on each side, or until browned. 6. Transfer the chicken breasts to a baking dish and set aside. 7. Add the onion and garlic to the skillet and sauté for 2-3 minutes, or until softened. 8. Add the diced tomatoes and chicken broth to the skillet and bring to a simmer. 9. Pour the tomato mixture over the chicken breasts in the baking dish. 10. Cover the baking dish with foil and bake for 25-30 minutes, or until the chicken is cooked through. 11. Serve hot and enjoy!Nutrition
This chicken tomato recipe is not only delicious, it's also healthy! Each serving contains:- Calories: 280
- Protein: 32g
- Fat: 11g
- Carbohydrates: 11g
- Sugar: 5g
- Fiber: 3g
- Sodium: 520mg