Delicious Chicken Tomato Recipe

Cheetahshop

January 29, 2023

Introduction

Looking for a quick and easy meal that's bursting with flavor? Look no further than this delicious chicken tomato recipe! With juicy chicken breasts, ripe tomatoes, and a blend of savory spices, this dish is sure to become a family favorite. Plus, it's healthy and easy to make, so you can enjoy a tasty meal without spending hours in the kitchen.

Ingredients

To make this chicken tomato recipe, you'll need the following ingredients:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 onion, diced
2 cloves garlic, minced
4 tomatoes, diced
1/2 cup chicken broth

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C). 2. In a small bowl, mix together the garlic powder, paprika, oregano, salt, and black pepper. 3. Rub the spice mixture all over the chicken breasts. 4. In a large skillet, heat the olive oil over medium-high heat. 5. Add the chicken breasts and cook for 2-3 minutes on each side, or until browned. 6. Transfer the chicken breasts to a baking dish and set aside. 7. Add the onion and garlic to the skillet and sauté for 2-3 minutes, or until softened. 8. Add the diced tomatoes and chicken broth to the skillet and bring to a simmer. 9. Pour the tomato mixture over the chicken breasts in the baking dish. 10. Cover the baking dish with foil and bake for 25-30 minutes, or until the chicken is cooked through. 11. Serve hot and enjoy!

Nutrition

This chicken tomato recipe is not only delicious, it's also healthy! Each serving contains:

Calories: 280
Protein: 32g
Fat: 11g
Carbohydrates: 11g
Sugar: 5g
Fiber: 3g
Sodium: 520mg

Benefits of Chicken

Chicken is a great source of protein, which is important for building and repairing muscle tissue. It also contains essential amino acids that are important for overall health. Chicken is also a good source of vitamins and minerals, including vitamin B6, vitamin B12, and zinc.

Benefits of Tomatoes

Tomatoes are packed with antioxidants, including lycopene, which can help reduce the risk of cancer and heart disease. They're also a good source of vitamin C, potassium, and fiber, which can help promote digestive health.

Conclusion

This chicken tomato recipe is a delicious and healthy meal that's perfect for busy weeknights. With juicy chicken, ripe tomatoes, and a blend of savory spices, it's sure to become a family favorite. Plus, it's packed with protein, vitamins, and antioxidants, so you can feel good about serving it to your loved ones. Give it a try today and enjoy a tasty, nutritious meal that's easy to make!