Toor Dal Recipe I Arhar Dal (Simple Steps Video!) Whiskaffair from www.whiskaffair.com
Introduction
Toor dal, also known as pigeon peas, is a staple ingredient in Indian cuisine. It is a type of lentil that is high in protein and fiber and is commonly used in curries, soups, and stews. This dal recipe is a delicious and easy-to-make dish that is perfect for a quick weeknight meal or a hearty lunch.
Ingredients
The ingredients for this toor dal recipe are simple and easy to find. You will need: - 1 cup toor dal - 3 cups water - 1 tablespoon oil - 1 teaspoon cumin seeds - 1 onion, chopped - 1 tomato, chopped - 1 teaspoon ginger, grated - 1 teaspoon garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon chili powder - Salt, to taste - Cilantro, for garnish
Toor Dal
Toor dal is a type of lentil that is commonly used in Indian cuisine. It is also known as pigeon peas and is high in protein and fiber. Toor dal is available in most grocery stores and can be found in the dried beans and lentils section.
Cumin Seeds
Cumin seeds are a common spice used in Indian cooking. They have a warm, earthy flavor and are often used in curries and spice blends.
Ginger and Garlic
Ginger and garlic are two key ingredients in Indian cuisine. They add flavor and depth to dishes and are often used together in recipes.
Instructions
1. Rinse the toor dal in cold water until the water runs clear. 2. In a large pot, bring the water to a boil. 3. Add the toor dal to the pot and reduce the heat to medium-low. 4. Simmer the dal for about 30 minutes, or until it is tender and cooked through. 5. While the dal is cooking, heat the oil in a pan over medium heat. 6. Add the cumin seeds to the pan and cook for about 30 seconds, or until they become fragrant. 7. Add the onion to the pan and cook for 2-3 minutes, or until it becomes translucent. 8. Add the tomato to the pan and cook for an additional 2-3 minutes, or until it becomes soft and starts to break down. 9. Add the grated ginger and minced garlic to the pan and cook for 1-2 minutes, or until fragrant. 10. Add the turmeric and chili powder to the pan and stir to combine. 11. Add the cooked dal to the pan and stir to combine. 12. Add salt to taste. 13. Simmer the dal for an additional 5-10 minutes, or until it reaches your desired consistency. 14. Garnish with chopped cilantro.
Nutrition
This toor dal recipe is a healthy and nutritious meal that is packed with protein and fiber. One serving (about 1 cup) contains approximately: - 220 calories - 13g protein - 38g carbohydrates - 3g fat - 15g fiber - 4g sugar - 0mg cholesterol - 580mg sodium
Protein
Toor dal is a great source of plant-based protein, which is important for building and repairing muscles and tissues in the body. One cup of cooked toor dal contains about 13g of protein.
Fiber
Toor dal is also high in fiber, which is important for maintaining digestive health and keeping you feeling full and satisfied. One cup of cooked toor dal contains about 15g of fiber.
Carbohydrates
Toor dal is a good source of complex carbohydrates, which provide energy and help regulate blood sugar levels. One cup of cooked toor dal contains about 38g of carbohydrates.
Fat
Toor dal is low in fat, with just 3g per serving. It is also free of saturated and trans fats, which are unhealthy fats that can raise cholesterol levels and increase the risk of heart disease.
Sodium
This toor dal recipe contains 580mg of sodium per serving. If you are watching your sodium intake, you can reduce the amount of salt used in the recipe or use a low-sodium broth instead of water.
Conclusion
This toor dal recipe is a delicious and nutritious meal that is easy to make and perfect for a quick weeknight dinner or a hearty lunch. With its high protein and fiber content, it is a healthy and satisfying meal that will keep you feeling full and energized. Give it a try and enjoy the delicious flavors of Indian cuisine!
