'/> Avocado And Egg Recipe - Dowelfare

Avocado And Egg Recipe


Avocado and Egg Breakfast Avocado Recipes POPSUGAR Fitness Photo 11
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Ingredients

The following ingredients are needed to make avocado and egg recipe:

  • 1 ripe avocado
  • 2 eggs
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1 tbsp olive oil

Instructions

Here are the step by step instructions to make avocado and egg recipe:

  1. Cut the avocado in half and remove the pit.
  2. Scoop out a little bit of the flesh from each half to make room for the egg.
  3. Season the avocado halves with salt, pepper, and garlic powder.
  4. Heat the olive oil in a skillet over medium heat.
  5. Place the avocado halves in the skillet, cut side down.
  6. Crack an egg into each avocado half.
  7. Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set.
  8. Remove the skillet from the heat and let it cool for a few minutes.
  9. Serve the avocado halves on a plate.

Nutrition

Here are the nutrition facts for avocado and egg recipe:

  • Calories: 353
  • Protein: 13g
  • Fat: 28g
  • Carbohydrates: 15g
  • Fiber: 10g
  • Sugar: 1g
  • Sodium: 306mg

This recipe is a great source of protein and healthy fats. Avocado is a good source of fiber, potassium, and vitamins C, K, and B6. Eggs are a good source of protein, vitamin D, and choline.

Tips

Here are some tips to make the perfect avocado and egg recipe:

  • Make sure to use ripe avocados that are slightly soft to the touch.
  • Season the avocado halves well with salt, pepper, and garlic powder.
  • Use a lid to cover the skillet while cooking to ensure that the egg whites are fully cooked.
  • Serve the avocado halves on a bed of greens for some extra nutrition.
  • Top with some hot sauce or salsa for some extra flavor.

Variations

Here are some variations to try with avocado and egg recipe:

  • Add some chopped bacon or sausage to the skillet before adding the avocado halves for some extra protein and flavor.
  • Top with some crumbled feta cheese and chopped tomatoes for a Mediterranean twist.
  • Make a Mexican version by topping with some black beans, salsa, and shredded cheese.
  • Make a Hawaiian version by topping with some diced pineapple and ham.
  • Make a vegetarian version by omitting the bacon or sausage and adding some sautéed mushrooms and spinach.

Conclusion

Avocado and egg recipe is a quick and easy breakfast that is packed with nutrition. It is a great way to start your day with a healthy and satisfying meal. With a few simple ingredients and some basic cooking skills, you can make this delicious recipe in no time. Try it out and see how you like it!


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