Avocado And Egg Recipe
Ingredients
The following ingredients are needed to make avocado and egg recipe:
- 1 ripe avocado
- 2 eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1 tbsp olive oil
Instructions
Here are the step by step instructions to make avocado and egg recipe:
- Cut the avocado in half and remove the pit.
- Scoop out a little bit of the flesh from each half to make room for the egg.
- Season the avocado halves with salt, pepper, and garlic powder.
- Heat the olive oil in a skillet over medium heat.
- Place the avocado halves in the skillet, cut side down.
- Crack an egg into each avocado half.
- Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set.
- Remove the skillet from the heat and let it cool for a few minutes.
- Serve the avocado halves on a plate.
Nutrition
Here are the nutrition facts for avocado and egg recipe:
- Calories: 353
- Protein: 13g
- Fat: 28g
- Carbohydrates: 15g
- Fiber: 10g
- Sugar: 1g
- Sodium: 306mg
This recipe is a great source of protein and healthy fats. Avocado is a good source of fiber, potassium, and vitamins C, K, and B6. Eggs are a good source of protein, vitamin D, and choline.
Tips
Here are some tips to make the perfect avocado and egg recipe:
- Make sure to use ripe avocados that are slightly soft to the touch.
- Season the avocado halves well with salt, pepper, and garlic powder.
- Use a lid to cover the skillet while cooking to ensure that the egg whites are fully cooked.
- Serve the avocado halves on a bed of greens for some extra nutrition.
- Top with some hot sauce or salsa for some extra flavor.
Variations
Here are some variations to try with avocado and egg recipe:
- Add some chopped bacon or sausage to the skillet before adding the avocado halves for some extra protein and flavor.
- Top with some crumbled feta cheese and chopped tomatoes for a Mediterranean twist.
- Make a Mexican version by topping with some black beans, salsa, and shredded cheese.
- Make a Hawaiian version by topping with some diced pineapple and ham.
- Make a vegetarian version by omitting the bacon or sausage and adding some sautéed mushrooms and spinach.
Conclusion
Avocado and egg recipe is a quick and easy breakfast that is packed with nutrition. It is a great way to start your day with a healthy and satisfying meal. With a few simple ingredients and some basic cooking skills, you can make this delicious recipe in no time. Try it out and see how you like it!