Brown Stew Chicken Recipe

Introduction

Ingredients

• 2 lbs chicken
• 1 onion
• 3 cloves of garlic
• 1 red bell pepper
• 1 green bell pepper
• 2 cups chicken broth
• 2 tablespoons tomato paste
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 tablespoon brown sugar
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper
• 2 tablespoons vegetable oil

Instructions

1. Cut the chicken into pieces and season with salt and pepper.
2. Heat the vegetable oil in a large pot over medium-high heat.
3. Add the chicken to the pot and cook until brown on all sides.
4. Remove the chicken from the pot and set aside.
5. Add the onion, garlic, and bell peppers to the pot and cook until softened.
6. Add the chicken broth, tomato paste, soy sauce, Worcestershire sauce, brown sugar, thyme, oregano, and paprika to the pot and stir to combine.
7. Add the chicken back to the pot and bring to a simmer.
8. Cover the pot and let the chicken cook for about 45 minutes, or until the chicken is cooked through.
9. Remove the lid from the pot and let the sauce thicken for about 10 minutes.
10. Serve the chicken hot with rice or mashed potatoes.

Nutrition

• Calories: 380
• Protein: 35g
• Carbohydrates: 12g
• Fat: 21g
• Sodium: 820mg

Variations

• Use boneless, skinless chicken breasts instead of chicken with bones and skin.
• Add chopped potatoes, carrots, or other vegetables to the pot to make it a one-pot meal.
• Use different herbs and spices to change up the flavor. Try adding cumin, coriander, or chili powder.
• Make it spicier by adding hot sauce or red pepper flakes.

Conclusion