Easy Cucumber Dip Pams Daily Dish from pamsdailydish.com
Introduction
Looking for a refreshing dip to serve at your next party or gathering? Look no further than this delicious cucumber dip recipe! Made with fresh cucumbers and a blend of herbs and spices, this dip is sure to be a crowd-pleaser.
Ingredients
To make this cucumber dip, you will need the following ingredients: - 2 large cucumbers, peeled and diced - 1 cup plain Greek yogurt - 1/4 cup mayonnaise - 2 cloves garlic, minced - 1 tablespoon fresh dill, chopped - 1 tablespoon fresh mint, chopped - 1 tablespoon fresh parsley, chopped - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Cucumbers
The star ingredient of this dip is, of course, the cucumber. Cucumbers are a low-calorie, high-fiber vegetable that are rich in vitamins and minerals. They are also very hydrating, making them a great choice for a refreshing dip.
Greek Yogurt
Greek yogurt is used in this recipe to give the dip a creamy, tangy flavor. It is also a great source of protein and calcium.
Garlic
Minced garlic adds a bold, savory flavor to this dip. Garlic is also known for its health benefits, including boosting the immune system and reducing inflammation.
Herbs and Spices
Fresh dill, mint, and parsley are added to this dip to give it a fresh, herbaceous flavor. These herbs are also rich in antioxidants and other beneficial compounds.
Instructions
To make this cucumber dip, follow these simple instructions: 1. Start by peeling and dicing the cucumbers. Place them in a colander and sprinkle with salt. Let them sit for about 10 minutes to draw out excess moisture. 2. While the cucumbers are draining, prepare the rest of the ingredients. In a mixing bowl, combine the Greek yogurt, mayonnaise, minced garlic, chopped herbs, salt, and black pepper. 3. Once the cucumbers have drained, use a paper towel to pat them dry. 4. Add the cucumbers to the yogurt mixture and stir until well-combined. 5. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together. 6. Serve the dip with your favorite crackers, chips, or vegetables.
Nutrition
This cucumber dip is a healthy and delicious snack option. Here is the nutritional information for one serving (about 1/4 cup): - Calories: 70 - Total fat: 5g - Saturated fat: 1g - Cholesterol: 5mg - Sodium: 190mg - Total carbohydrate: 5g - Dietary fiber: 1g - Sugars: 3g - Protein: 3g This dip is low in calories and fat, but still packs a punch of flavor and nutrition. It is a great way to incorporate more vegetables into your diet and is perfect for parties, picnics, or as a light snack anytime.
