ベルギーで紅茶キノコに再会！ Konbutcha？ 楽しい年金生活 from www.newsfromparis.com
Introduction
Are you looking for a new and exciting way to enjoy tea? Look no further than 紅茶 キノコ, or "Red Tea Mushroom". This tea recipe is not only delicious, but it also has numerous health benefits. In this article, we will go over the ingredients, instructions, and nutrition of this amazing tea.
Ingredients
To make 紅茶 キノコ, you will need the following ingredients:
1 kombucha SCOBY
1 cup of black tea
1 cup of sugar
3 quarts of water
1/2 cup of apple cider vinegar
1/2 teaspoon of salt
Kombucha SCOBY
A kombucha SCOBY, or symbiotic culture of bacteria and yeast, is the key ingredient in making 紅茶 キノコ. You can purchase a SCOBY from a health food store or online. Alternatively, if you have a friend who makes kombucha, they may be able to give you a SCOBY.
Instructions
Now that you have your ingredients, let's go over the instructions for making 紅茶 キノコ. 1. Boil the water in a large pot. Once it has boiled, remove it from the heat and add the black tea bags. Let the tea steep for 5 minutes. 2. Remove the tea bags and stir in the sugar until it has dissolved. 3. Let the tea cool to room temperature. 4. Add the kombucha SCOBY to the cooled tea. 5. Cover the pot with a clean towel and secure it with a rubber band. This will keep out any dust or insects. 6. Let the tea sit for 7-10 days, depending on the temperature of your home. The warmer your home, the faster the tea will ferment. 7. After 7-10 days, taste the tea. If it is too sweet, let it sit for a few more days. If it is too sour, it has fermented for too long. 8. Once the tea has reached your desired taste, remove the SCOBY and set it aside for your next batch of tea. 9. Stir in the apple cider vinegar and salt. 10. Pour the tea into bottles or jars and refrigerate.
Nutrition
Now that you know how to make 紅茶 キノコ, let's go over the nutrition of this amazing tea. 紅茶 キノコ is a fermented tea, which means it is full of probiotics. Probiotics are beneficial bacteria that live in your gut and help support your immune system. They can also improve digestion and reduce inflammation. In addition to probiotics, 紅茶 キノコ is also high in antioxidants. Antioxidants help protect your cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. 紅茶 キノコ is also a good source of B vitamins, which are essential for energy production and brain function. It also contains small amounts of minerals such as potassium, magnesium, and calcium.
Conclusion
In conclusion, 紅茶 キノコ is a delicious and nutritious tea recipe that is easy to make at home. With its probiotics, antioxidants, and B vitamins, it is a great way to support your overall health and well-being. Give it a try and see how you like it!
