Healthy Pizza Dough Recipe Three Cheese Veggie Pizza It's a Keeper from www.itisakeeper.com
Introduction
Pizza is a favorite dish that is loved by many people. However, traditional pizza is not always considered a healthy option. But, you can still enjoy pizza without having to compromise on your health. In this article, we will show you how to make a healthy pizza recipe that is both delicious and nutritious.
Ingredients
Here are the ingredients you will need to make a healthy pizza recipe:
Whole Wheat Pizza Dough
Tomato Sauce
Low-fat Cheese
Assorted Vegetables (mushrooms, onions, bell peppers, olives, etc.)
Grilled Chicken or Turkey Sausage (optional)
Olive Oil
Garlic
Herbs (oregano, basil, thyme, etc.)
Salt and Pepper
Instructions
Here are the instructions to make a healthy pizza recipe:
Preheat your oven to 425°F.
Roll out the whole wheat pizza dough to your desired thickness.
Spread tomato sauce over the dough leaving a small border around the edge.
Add a layer of low-fat cheese over the tomato sauce.
Add your desired vegetables over the cheese.
If you are adding chicken or turkey sausage, add it on top of the vegetables.
Drizzle olive oil over the vegetables and meat.
Crush garlic and sprinkle it over the pizza.
Add your desired herbs, salt, and pepper over the pizza.
Bake in the oven for 12-15 minutes or until the crust is golden brown and the cheese is melted.
Nutrition
Here is the nutrition information for one serving of healthy pizza recipe:
Calories: 250
Protein: 15g
Fat: 8g
Carbohydrates: 30g
Fiber: 5g
Why is this Healthy Pizza Recipe Good for You?
Whole Wheat Pizza Dough
The first ingredient that makes this pizza recipe healthy is the whole wheat pizza dough. Whole wheat flour is rich in fiber, vitamins, and minerals. It also has a lower glycemic index, which means it helps regulate blood sugar levels.
Assorted Vegetables
The second ingredient that makes this pizza recipe healthy is the assorted vegetables. Vegetables are rich in vitamins, minerals, and fiber. They also contain antioxidants, which help protect your body from damage caused by free radicals.
Low-fat Cheese
The third ingredient that makes this pizza recipe healthy is the low-fat cheese. Cheese is a good source of protein and calcium. However, traditional cheese is high in fat and calories. By using low-fat cheese, you can still get the benefits of cheese without consuming too much fat and calories.
Grilled Chicken or Turkey Sausage
The fourth ingredient that makes this pizza recipe healthy is the grilled chicken or turkey sausage. Meat is a good source of protein, but traditional meat toppings on pizza are often high in saturated fat and calories. By using grilled chicken or turkey sausage, you can still get the benefits of meat without consuming too much saturated fat and calories.
Olive Oil and Garlic
The fifth ingredient that makes this pizza recipe healthy is the use of olive oil and garlic. Olive oil is a good source of monounsaturated fats, which can help lower your risk of heart disease. Garlic has anti-inflammatory and anti-bacterial properties, which can help boost your immune system.
Conclusion
In conclusion, you can still enjoy pizza without having to compromise on your health. By using whole wheat pizza dough, assorted vegetables, low-fat cheese, grilled chicken or turkey sausage, olive oil, and garlic, you can make a healthy pizza recipe that is both delicious and nutritious. Give it a try and let us know what you think!
