22 Healthy Homemade Granola Bars You Need to Survive Your day — Eatwell101 from www.eatwell101.com
Introduction
Health bars are a popular snack option for people who want to have something delicious and healthy at the same time. They are easy to make at home using simple ingredients and can be customized to suit individual preferences. In this article, we will share a recipe for homemade health bars that you can try making for yourself.
Ingredients
The ingredients you will need for making health bars are: - 1 cup of nuts (almonds, cashews, walnuts, or any other) - 1 cup of dried fruits (raisins, cranberries, apricots, or any other) - 1 cup of oats - 1/2 cup of honey - 1/2 cup of nut butter (peanut butter, almond butter, or any other) - 1/4 cup of seeds (pumpkin seeds, sunflower seeds, or any other)
Instructions
1. Preheat your oven to 350°F (180°C) and line a baking tray with parchment paper. 2. In a large mixing bowl, combine the nuts, dried fruits, oats, and seeds. 3. In a separate small bowl, mix together the honey and nut butter until well combined. 4. Pour the honey-nut butter mixture over the dry ingredients and mix everything together until well combined. 5. Transfer the mixture onto the prepared baking tray and press it down firmly using your hands or a spatula. 6. Bake the mixture in the preheated oven for 15-20 minutes, until it turns golden brown. 7. Once done, remove the baking tray from the oven and let the mixture cool down for at least 10 minutes. 8. Use a sharp knife to cut the cooled mixture into bars or squares of your desired size. 9. Store the bars in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks.
Nutrition
The homemade health bars are a nutritious snack option that provides excellent energy and nutrients. The nutritional values per serving (1 bar) are: - Calories: 200 - Total Fat: 10g - Saturated Fat: 1.5g - Cholesterol: 0mg - Sodium: 5mg - Total Carbohydrates: 25g - Dietary Fiber: 3g - Sugars: 16g - Protein: 6g
Benefits of Homemade Health Bars
Homemade health bars are a great alternative to store-bought snacks that are often packed with preservatives, sugar, and unhealthy fats. Here are some benefits of making your own health bars: 1. You can customize the ingredients to suit your taste preferences and nutritional needs. 2. Homemade health bars are often cheaper than store-bought ones. 3. You can control the amount of sugar, salt, and fat that goes into your health bars. 4. Homemade health bars are free from preservatives and additives that are often added to store-bought snacks. 5. You can make a large batch of health bars at once and store them for future use.
Conclusion
Homemade health bars are an easy and delicious snack option that you can make at home using simple ingredients. They are nutritious, customizable, and free from preservatives and additives. Try making your own health bars using the recipe shared in this article and enjoy a healthy snack anytime!
