Baked Teriyaki Chicken Recipe Allrecipes from www.allrecipes.com
Introduction
If you are looking for a simple yet scrumptious meal, then look no further than chicken teriyaki. This classic Japanese dish is a crowd-pleaser and can be made with just a few ingredients. In this article, we will be sharing our favorite chicken teriyaki recipe that is perfect for a weeknight dinner or a weekend feast.
Ingredients
For this recipe, you will need: - 4 boneless, skinless chicken breasts - 1/2 cup soy sauce - 1/4 cup mirin - 1/4 cup sake - 2 tablespoons sugar - 2 garlic cloves, minced - 1 teaspoon grated fresh ginger - 1 tablespoon vegetable oil - 1 tablespoon cornstarch - 1 tablespoon water - Sesame seeds and green onions for garnish
Notes on Ingredients:
- Chicken breasts: You can use chicken thighs if you prefer. - Soy sauce: Use low sodium soy sauce if you are watching your salt intake. - Mirin and sake: These are Japanese rice wines that can be found in the Asian section of your grocery store. - Sugar: You can use honey or brown sugar as a substitute. - Garlic and ginger: Use fresh ingredients for the best flavor. - Vegetable oil: Any neutral oil will work. - Cornstarch: This is used to thicken the sauce.
Instructions
1. Begin by preparing the chicken. Cut each chicken breast into bite-sized pieces and set aside. 2. In a small bowl, mix together the soy sauce, mirin, sake, sugar, garlic, and ginger. 3. Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan. 4. Add the chicken to the pan and cook for 5-7 minutes, or until browned on all sides. 5. Pour the sauce over the chicken and stir to coat. 6. Reduce the heat to medium and let the chicken simmer in the sauce for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened. 7. In a small bowl, whisk together the cornstarch and water. 8. Add the cornstarch mixture to the pan and stir to combine. Cook for an additional 1-2 minutes, or until the sauce has thickened even more. 9. Remove the pan from the heat and let the chicken sit for a few minutes to absorb the flavors. 10. Serve the chicken teriyaki over rice and garnish with sesame seeds and green onions.
Tips and Tricks:
- To make this recipe even easier, you can marinate the chicken in the sauce for a few hours or overnight. This will infuse the chicken with even more flavor. - If you want a thicker sauce, you can use more cornstarch or let the sauce simmer for a few extra minutes. - Feel free to add some vegetables to this dish, such as broccoli or bell peppers, for some extra nutrition and color.
Nutrition
This chicken teriyaki recipe is relatively healthy, as it is made with lean protein and minimal added sugars. Here is the approximate nutritional information per serving (based on 4 servings): - Calories: 300 - Protein: 34g - Carbohydrates: 12g - Fat: 10g - Sodium: 1,100mg