Jamie Oliver on Instagram “A treat for your Sunday evening as the from www.pinterest.com
Introduction
Are you a steak lover? If yes, then you must try Jamie Oliver's steak recipe. It is easy to make and full of flavors. This recipe is perfect for a weekend dinner or special occasions. You can impress your friends and family with this delicious steak recipe.
Ingredients
To make Jamie Oliver's steak recipe, you will need the following ingredients:
2 rib-eye steaks
2 cloves of garlic
1 bunch of fresh rosemary
1 lemon
1 tablespoon of olive oil
1 knob of butter
Sea salt
Black pepper
Instructions
Now, let's dive into the process of making Jamie Oliver's steak recipe:
Take the rib-eye steaks out of the refrigerator and let them come to room temperature for at least 30 minutes.
Preheat the oven to 180°C/350°F/gas 4.
Peel and finely slice the garlic cloves.
Remove the leaves from the rosemary bunch and chop them finely.
Zest the lemon.
Mix the garlic, rosemary, lemon zest, and olive oil in a bowl.
Season the rib-eye steaks with sea salt and black pepper on both sides.
Place a large, ovenproof frying pan or skillet on high heat.
Add the steaks to the pan and fry for 1 minute on each side until they are browned.
Add the knob of butter to the pan and baste the steaks with it for 1 minute.
Add the garlic and rosemary mixture to the pan and spread it evenly over the steaks.
Transfer the pan to the preheated oven and roast for 6-8 minutes for medium-rare steaks.
Remove the pan from the oven and squeeze the lemon juice over the steaks.
Let the steaks rest for 5 minutes before slicing and serving.
Nutrition
This Jamie Oliver's steak recipe is full of nutrients and minerals. Here is the nutritional information for this recipe:
Calories: 407 kcal
Protein: 31 g
Carbohydrates: 1 g
Fat: 31 g
Saturated Fat: 12 g
Cholesterol: 107 mg
Sodium: 114 mg
Potassium: 455 mg
Fiber: 1 g
Sugar: 0 g
Vitamin A: 120 IU
Vitamin C: 7 mg
Calcium: 25 mg
Iron: 3 mg
Tips and Tricks
Here are some tips and tricks that can help you to make the perfect Jamie Oliver's steak recipe:
Use high-quality rib-eye steaks for the best taste and texture.
Let the steaks come to room temperature before cooking to ensure even cooking.
Season the steaks generously with sea salt and black pepper for added flavor.
Use an ovenproof frying pan or skillet to sear and roast the steaks for the best results.
Let the steaks rest for at least 5 minutes before slicing and serving to allow the juices to redistribute.
You can use different herbs and spices like thyme, oregano, or cumin to add more flavors to the steaks.
You can also serve the steaks with a side salad or roasted vegetables for a complete meal.
Conclusion
Jamie Oliver's steak recipe is a must-try for all the steak lovers out there. It is easy to make and full of flavors. You can make this recipe for a special occasion or a weekend dinner. The nutritional information shows that this recipe is full of nutrients and minerals. So, what are you waiting for? Go to your kitchen and make this delicious steak recipe by Jamie Oliver.
