Delicious Steak Recipe By Jamie Oliver

Introduction

Ingredients

• 2 rib-eye steaks
• 2 cloves of garlic
• 1 bunch of fresh rosemary
• 1 lemon
• 1 tablespoon of olive oil
• 1 knob of butter
• Sea salt
• Black pepper

Instructions

1. Take the rib-eye steaks out of the refrigerator and let them come to room temperature for at least 30 minutes.
2. Preheat the oven to 180°C/350°F/gas 4.
3. Peel and finely slice the garlic cloves.
4. Remove the leaves from the rosemary bunch and chop them finely.
5. Zest the lemon.
6. Mix the garlic, rosemary, lemon zest, and olive oil in a bowl.
7. Season the rib-eye steaks with sea salt and black pepper on both sides.
8. Place a large, ovenproof frying pan or skillet on high heat.
9. Add the steaks to the pan and fry for 1 minute on each side until they are browned.
10. Add the knob of butter to the pan and baste the steaks with it for 1 minute.
11. Add the garlic and rosemary mixture to the pan and spread it evenly over the steaks.
12. Transfer the pan to the preheated oven and roast for 6-8 minutes for medium-rare steaks.
13. Remove the pan from the oven and squeeze the lemon juice over the steaks.
14. Let the steaks rest for 5 minutes before slicing and serving.

Nutrition

• Calories: 407 kcal
• Protein: 31 g
• Carbohydrates: 1 g
• Fat: 31 g
• Saturated Fat: 12 g
• Cholesterol: 107 mg
• Sodium: 114 mg
• Potassium: 455 mg
• Fiber: 1 g
• Sugar: 0 g
• Vitamin A: 120 IU
• Vitamin C: 7 mg
• Calcium: 25 mg
• Iron: 3 mg

Tips and Tricks

• Use high-quality rib-eye steaks for the best taste and texture.
• Let the steaks come to room temperature before cooking to ensure even cooking.
• Season the steaks generously with sea salt and black pepper for added flavor.
• Use an ovenproof frying pan or skillet to sear and roast the steaks for the best results.
• Let the steaks rest for at least 5 minutes before slicing and serving to allow the juices to redistribute.
• You can use different herbs and spices like thyme, oregano, or cumin to add more flavors to the steaks.
• You can also serve the steaks with a side salad or roasted vegetables for a complete meal.

Conclusion