Tasty And Healthy Turkey Mince Recipe For Slimming World

Cheetahshop

June 26, 2023

Introduction

If you are looking for a healthy and delicious recipe for your slimming world diet, then you've come to the right place. Turkey mince is a great alternative to beef and pork mince, as it is lower in fat and calories, making it perfect for those who are watching their weight. Plus, it is packed with protein, which is essential for muscle growth and repair. In this article, we will show you how to make a delicious turkey mince recipe that is perfect for your slimming world diet.

Ingredients

For this recipe, you will need the following ingredients:

500g of turkey mince
1 onion, diced
2 garlic cloves, minced
1 red pepper, diced
1 green pepper, diced
1 can of chopped tomatoes
1 tbsp of tomato puree
1 tsp of dried oregano
Salt and pepper to taste
Low-calorie cooking spray

Instructions

Follow these steps to make this delicious turkey mince recipe: 1. Heat a large non-stick frying pan over a medium heat and spray with low-calorie cooking spray. 2. Add the diced onion and cook for 3-4 minutes until softened. 3. Add the minced garlic and cook for a further 1-2 minutes. 4. Add the turkey mince to the pan and cook for 5-6 minutes until browned. 5. Add the diced red and green peppers to the pan and cook for a further 3-4 minutes. 6. Add the can of chopped tomatoes, tomato puree, and dried oregano to the pan and stir well. 7. Season with salt and pepper to taste and simmer for 20-25 minutes until the sauce has thickened and the turkey mince is cooked through. 8. Serve with your choice of side, such as boiled rice or a mixed salad.

Nutrition

This turkey mince recipe is not only delicious but also healthy and perfect for your slimming world diet. Here is the nutritional information for one serving (serves 4):

Calories: 199
Protein: 29g
Carbohydrates: 10g
Fat: 5g
Saturated Fat: 1g
Sugar: 7g
Fiber: 3g

Variations

This turkey mince recipe can be easily adapted to suit your taste preferences. Here are some variations you can try:

Add more vegetables, such as mushrooms or courgettes, to boost the nutritional value of the dish.
If you like spicy food, add some chili flakes or a chopped fresh chili pepper to the sauce.
If you are not following a slimming world diet, you can add some grated cheese on top of the dish for extra flavor.
You can also use this turkey mince recipe as a filling for tacos or burritos.

Conclusion

This turkey mince recipe is a perfect addition to your slimming world diet. It is healthy, delicious, and easy to make. Plus, it is packed with protein, which is essential for muscle growth and repair. So, why not give it a try? We are sure you will love it!