Chicken escalope with ham and cheese Recipe EatSmarter from eatsmarter.com
Introduction
If you're looking for a quick and easy dinner recipe that is both healthy and delicious, then you're in the right place! This chicken escalope recipe is the perfect meal for any night of the week, and it's sure to be a hit with your whole family.
Ingredients
Here's what you'll need to make this tasty chicken escalope recipe: - 4 boneless, skinless chicken breasts - 1 cup all-purpose flour - 2 teaspoons garlic powder - 2 teaspoons onion powder - 2 teaspoons paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 eggs - 1 tablespoon water - 2 cups breadcrumbs - 1/2 cup grated parmesan cheese - 1/4 cup olive oil
Instructions
Now that you have all of your ingredients, it's time to get cooking! Here's how to make this delicious chicken escalope recipe: 1. Preheat your oven to 400°F (200°C). 2. To prepare the chicken, use a meat mallet to pound the chicken breasts until they are thin and even in thickness. 3. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper. 4. In another shallow dish, whisk together the eggs and water. 5. In a third shallow dish, mix together the breadcrumbs and parmesan cheese. 6. Dip each chicken breast first into the flour mixture, then into the egg mixture, and finally into the breadcrumb mixture, making sure to coat the chicken evenly at each step. 7. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts and cook for 2-3 minutes on each side or until golden brown. 8. Transfer the chicken breasts to a baking sheet lined with parchment paper, and bake for 10-12 minutes or until the chicken is fully cooked through. 9. Serve the chicken escalope hot with your favorite sides and enjoy!
Nutrition
Now that you know how to make this delicious chicken escalope recipe, let's take a look at the nutritional information: - Calories: 447 - Fat: 16g - Carbohydrates: 35g - Protein: 38g - Sodium: 1136mg - Sugar: 2g This recipe is a great source of protein and can be made even healthier by serving it with a side of veggies or a salad. It's also a great option for anyone who is gluten-free, as you can easily substitute the breadcrumbs for a gluten-free alternative.
Conclusion
Overall, this chicken escalope recipe is a quick and easy meal that is perfect for any night of the week. It's a great way to switch up your usual chicken dinner routine, and it's sure to be a hit with your whole family. So why not give it a try tonight and see for yourself how delicious it can be!
