HEALTHY BAKED MEATBALLS RECIPE These easy to make and healthy baked from www.pinterest.com
Introduction
Meatballs are a classic dish that can be enjoyed in many different ways. They are easy to make, delicious, and can be a great source of protein. However, traditional meatballs can be high in fat and calories. This recipe provides a healthier alternative to the classic dish without compromising on taste.
Ingredients
1 pound lean ground turkey
1/2 cup whole wheat breadcrumbs
1/2 cup finely chopped onion
1/4 cup chopped fresh parsley
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1 egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat oven to 375°F.
In a large bowl, combine all of the ingredients and mix well.
Form the mixture into 1 1/2-inch balls and place them on a baking sheet lined with parchment paper.
Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
Remove from the oven and let cool for a few minutes before serving.
Nutrition
These healthy meatballs are packed with protein and flavor, but won't weigh you down with excess fat and calories. Here is the nutrition information for one serving of this recipe (which is about 4 meatballs):
Calories: 170
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 105mg
Sodium: 450mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 1g
Protein: 22g
Why This Recipe Is Healthy
These meatballs are a healthier option because they are made with lean ground turkey instead of beef. Turkey is lower in fat and calories compared to beef, but still provides a good source of protein. Additionally, the use of whole wheat breadcrumbs adds fiber and nutrients to the dish. Finally, by baking the meatballs instead of frying them, the recipe reduces the overall fat content of the dish.
Ways to Enjoy These Meatballs
These meatballs can be enjoyed in a variety of ways. Here are a few suggestions:
Serve them with your favorite tomato sauce and whole wheat pasta for a classic spaghetti and meatballs dinner.
Serve them as an appetizer with a dipping sauce, such as honey mustard or marinara sauce.
Make a meatball sub by placing the meatballs in a whole wheat roll with some marinara sauce and mozzarella cheese.
Use them as a topping for pizza instead of traditional pepperoni or sausage.
Conclusion
This healthy meatball recipe is a great way to enjoy a classic dish without sacrificing taste or nutrition. By swapping out some of the traditional ingredients for healthier options, this recipe provides a dish that is both delicious and good for you. Try making these meatballs for your next dinner or party and see how much everyone enjoys them!
