Lentil Curry (on the Stovetop!) Chelsea's Messy Apron from www.chelseasmessyapron.com
Introduction
Lentil curry is a delicious and nutritious dish that is loved by many people all around the world. It is a perfect meal for those who are looking for a healthy and filling meal that is easy to prepare. This dish is made using lentils, which are a great source of protein and fiber, and it is flavored with a variety of spices that give it a delicious and unique taste.
Ingredients
The ingredients that you will need to make lentil curry are: - 2 cups of lentils (green or brown) - 1 onion, chopped - 3 cloves of garlic, minced - 1 tablespoon of grated ginger - 1 tablespoon of curry powder - 1 teaspoon of cumin powder - 1 teaspoon of coriander powder - 1/2 teaspoon of turmeric powder - 1/4 teaspoon of cayenne pepper - 2 cups of vegetable broth - 1 can of diced tomatoes - 1 can of coconut milk - Salt and pepper to taste - Fresh cilantro for garnish
Instructions
Follow these steps to make lentil curry: 1. Rinse the lentils thoroughly and soak them in water for at least an hour. 2. In a large pot, heat some oil over medium heat and add the chopped onion, garlic, and grated ginger. Cook for about 5 minutes, until the onion is translucent. 3. Add the curry powder, cumin powder, coriander powder, turmeric powder, and cayenne pepper to the pot. Stir well and cook for another minute. 4. Drain the lentils and add them to the pot. Stir well to coat them with the spices. 5. Add the vegetable broth and diced tomatoes to the pot. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the lentils are tender. 6. Add the coconut milk to the pot and stir well. Cook for another 5-10 minutes, until the curry has thickened. 7. Season with salt and pepper to taste. 8. Serve the lentil curry hot, garnished with fresh cilantro.
Nutrition
Lentil curry is a healthy and nutritious meal that is packed with protein, fiber, and other essential nutrients. Here is the nutritional information for one serving of lentil curry (based on a recipe that serves 4): - Calories: 383 - Protein: 17g - Fat: 14g - Carbohydrates: 50g - Fiber: 17g - Sugar: 7g - Sodium: 429mg Lentil curry is a great meal for anyone who is looking for a healthy and filling dish that is easy to make. It is also a great option for vegetarians and vegans who are looking for a good source of protein. So why not give this delicious recipe a try and enjoy a tasty and nutritious meal today!
