Three Bean Casserole Recipe

Cheetahshop

July 22, 2023

Introduction

If you're looking for a tasty and filling vegetarian dish, then this three bean casserole recipe is perfect for you. Made with a variety of beans, vegetables, and spices, this casserole is not only delicious but also packed with nutrition. Plus, it's quick and easy to make so you can have a healthy meal on the table in no time.

Ingredients

Here are the ingredients you'll need to make this three bean casserole:

1 can of black beans, drained and rinsed
1 can of kidney beans, drained and rinsed
1 can of cannellini beans, drained and rinsed
1 red bell pepper, diced
1 green bell pepper, diced
1 onion, diced
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of chili powder
1 teaspoon of cumin
1/2 teaspoon of smoked paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 cup of vegetable broth
1 cup of shredded cheddar cheese
1/4 cup of chopped fresh cilantro

Instructions

Here's how to make this delicious three bean casserole: 1. Preheat your oven to 375°F. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the diced onions and cook for 5 minutes or until they're softened. 4. Add the diced red and green bell peppers to the skillet and cook for another 5 minutes. 5. Add the minced garlic and cook for 1 minute. 6. Add the chili powder, cumin, smoked paprika, salt, and black pepper to the skillet and stir to combine. 7. Add the drained and rinsed black beans, kidney beans, and cannellini beans to the skillet and stir to combine. 8. Add the vegetable broth to the skillet and stir to combine. 9. Bring the mixture to a simmer and cook for 5 minutes or until the liquid has reduced by half. 10. Transfer the bean mixture to a large baking dish. 11. Sprinkle the shredded cheddar cheese over the top of the bean mixture. 12. Bake the casserole in the preheated oven for 20 minutes or until the cheese is melted and bubbly. 13. Remove the casserole from the oven and sprinkle the chopped fresh cilantro over the top. 14. Let the casserole cool for 5 minutes before serving.

Nutrition

Here's the nutrition information for one serving of this three bean casserole:

Calories: 342
Total Fat: 15g
Saturated Fat: 7g
Cholesterol: 33mg
Sodium: 835mg
Total Carbohydrates: 35g
Dietary Fiber: 11g
Sugars: 4g
Protein: 20g

Conclusion

This three bean casserole recipe is a great choice for anyone looking for a filling and nutritious vegetarian dish. With a variety of beans, vegetables, and spices, it's packed with flavor and is sure to satisfy. Plus, it's quick and easy to make so you can have a healthy meal on the table in no time. Give it a try and see for yourself how delicious it can be!