Delicious Baked Meatballs Recipe

Cheetahshop

August 20, 2023

Introduction

Are you looking for a hearty and savory dish to serve your family and friends? Try this baked meatballs recipe that is not only easy to make but also nutritious and satisfying. With a few simple ingredients and some basic cooking skills, you can wow your guests with this flavorful and juicy meatball dish. This recipe is perfect for dinner parties, potlucks, or even meal prep for the week ahead. Let's get started!

Ingredients

For the meatballs, you will need: - 1 pound ground beef - 1/2 cup breadcrumbs - 1/4 cup milk - 1/4 cup grated Parmesan cheese - 1/4 cup chopped fresh parsley - 1/4 cup chopped onion - 1 egg - 1 teaspoon garlic powder - 1 teaspoon salt - 1/4 teaspoon black pepper For the tomato sauce, you will need: - 1 can crushed tomatoes - 1/4 cup chopped onion - 1 tablespoon olive oil - 1 teaspoon sugar - 1 teaspoon dried basil - 1 teaspoon dried oregano - 1/2 teaspoon garlic powder - Salt and pepper to taste

Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C).

Step 2: Make the Meatballs

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, grated Parmesan cheese, chopped parsley, chopped onion, egg, garlic powder, salt, and black pepper. Mix well with your hands until all the ingredients are well combined.

Step 3: Form the Meatballs

Using your hands, form the mixture into golf ball-sized meatballs. Place the meatballs on a baking sheet lined with parchment paper, leaving some space between them.

Step 4: Bake the Meatballs

Bake the meatballs in the preheated oven for 20-25 minutes, or until they are browned and cooked through.

Step 5: Make the Tomato Sauce

While the meatballs are baking, make the tomato sauce. In a medium saucepan, sauté the chopped onion in the olive oil over medium heat until softened. Add the crushed tomatoes, sugar, dried basil, dried oregano, garlic powder, salt, and pepper. Stir well and bring the sauce to a simmer.

Step 6: Combine the Meatballs and Sauce

When the meatballs are done baking, remove them from the oven and transfer them to a large baking dish. Pour the tomato sauce over the meatballs, making sure they are evenly coated.

Step 7: Bake Again

Return the baking dish to the oven and bake for another 10-15 minutes, or until the sauce is bubbly and the meatballs are completely cooked through.

Step 8: Serve and Enjoy

Remove the baked meatballs from the oven and let them cool for a few minutes before serving. Garnish with some fresh parsley and grated Parmesan cheese, if desired. Serve with some crusty bread, pasta, or your favorite side dish. Enjoy!

Nutrition

This baked meatballs recipe yields about 16 meatballs, serving 4-6 people. Here is the approximate nutrition information per serving (4 meatballs): - Calories: 330 - Total fat: 20g - Saturated fat: 7g - Cholesterol: 130mg - Sodium: 700mg - Total carbohydrate: 12g - Dietary fiber: 2g - Sugars: 4g - Protein: 25g This recipe is a good source of protein and iron, and it is also low in carbs and sugar. You can make it even healthier by using lean ground beef or turkey, whole wheat breadcrumbs, and reducing the amount of salt and cheese. Enjoy this delicious and nutritious meatballs recipe without the guilt!