Delicious And Healthy Chicken Burgers Recipe
Introduction
If you are looking for a healthy yet appetizing meal, then look no further than a chicken burger. This burger is packed with protein and flavors that will leave you wanting more. Chicken burgers can be customized to your liking, whether you prefer them spicy or mild, with added vegetables or cheese. This recipe is easy to make and can be prepared in less than 30 minutes.Ingredients
For this recipe, you will need the following ingredients:- 500g ground chicken
- 1 egg
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1 tbsp olive oil
- 4 burger buns
- Lettuce, tomato, and onion (optional)
Instructions
1. In a large bowl, mix together the ground chicken, egg, breadcrumbs, onion, garlic, salt, black pepper, smoked paprika, and chili powder until well combined. 2. Divide the mixture into 4 equal portions and shape each portion into a patty. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken patties to the skillet and cook for about 5-6 minutes on each side, or until fully cooked. 5. Toast the burger buns in a toaster or under the broiler until lightly browned. 6. Assemble the burgers by placing the chicken patty on the bottom half of the bun, followed by lettuce, tomato, and onion (if desired). 7. Top the burger with the other half of the bun and serve.Nutrition
This chicken burger recipe is not only delicious but also nutritious. One serving of this recipe provides:- Calories: 360
- Protein: 30g
- Fat: 14g
- Carbohydrates: 29g
- Fiber: 2g
- Sugar: 4g
- Sodium: 900mg