Creamy Chicken Breast Bake Recipe with Spinach and SunDried Tomatoes from www.eatwell101.com
Introduction
Looking for an easy and delicious chicken recipe that will impress your family and friends? This baked chicken recipe is perfect for a healthy and satisfying dinner. It's easy to make and requires only a few ingredients.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1/4 cup olive oil - 1 tablespoon honey - 1 tablespoon Dijon mustard - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 375°F. 2. In a small bowl, whisk together the olive oil, honey, Dijon mustard, minced garlic, dried oregano, salt, and black pepper. 3. Place the chicken breasts in a baking dish and pour the marinade over them. Make sure the chicken is fully coated. 4. Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F. 5. Remove the chicken from the oven and let it rest for 5 minutes before serving.
Nutrition
This baked chicken recipe is a healthy and nutritious meal. Here's the nutritional information for one serving (1 chicken breast): - Calories: 320 - Fat: 16g - Carbohydrates: 7g - Protein: 36g This recipe is also low in carbohydrates and high in protein, making it a great option for those following a low-carb or keto diet.
Tips and Variations
Here are some tips and variations to make this baked chicken recipe even more delicious: - Add some chopped fresh herbs like parsley or basil to the marinade for extra flavor. - If you don't have Dijon mustard, you can use regular mustard instead. - Use chicken thighs instead of chicken breasts for a juicier and more flavorful result. - Serve the chicken with a side of roasted vegetables or a salad for a complete and healthy meal.
Conclusion
This baked chicken recipe is a winner for a healthy and delicious dinner. It's easy to make and requires only a few ingredients. Plus, it's low in carbohydrates and high in protein, making it a great option for those following a low-carb or keto diet. Give it a try and see how it becomes a favorite in your household!
