ENSALADA DE CEBOLLA La cocina de Meg from cocinademeg.com
Introduction
Ensalada de cebolla is a traditional Spanish onion salad that is easy to prepare and incredibly delicious. This simple recipe is perfect for hot summer days when you need something light and refreshing to eat. The salad is made with simple ingredients that you probably already have in your pantry, and it can be customized to suit your taste preferences.
Ingredient
To make ensalada de cebolla, you will need the following ingredients: - 2 large onions, thinly sliced - 1/4 cup olive oil - 2 tbsp red wine vinegar - 1/2 tsp salt - 1/4 tsp black pepper - 2 tbsp chopped fresh parsley
Instructions
Here is how to make ensalada de cebolla: 1. Begin by slicing the onions as thinly as possible. You can use a mandoline or a sharp knife to do this. 2. Place the sliced onions in a large bowl and add the olive oil, red wine vinegar, salt, and black pepper. Toss everything together until the onions are well coated. 3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This will give the flavors time to meld together and the onions to soften slightly. 4. When you are ready to serve the salad, give it a quick toss and sprinkle with chopped fresh parsley.
Nutrition
Ensalada de cebolla is a healthy and nutritious dish that is low in calories and high in fiber. One serving (1 cup) contains approximately: - Calories: 120 - Fat: 10g - Carbohydrates: 8g - Fiber: 2g - Protein: 1g
Variations
While ensalada de cebolla is delicious as is, there are many ways to customize the recipe to suit your taste preferences. Here are a few ideas to get you started: - Add sliced tomatoes or cucumbers to the salad for extra flavor and texture. - Substitute white wine vinegar or balsamic vinegar for the red wine vinegar. - Add a pinch of sugar to the dressing to balance out the acidity. - Top the salad with crumbled feta cheese or chopped olives for a Mediterranean twist. - Use a mix of red and white onions for a colorful and flavorful salad.
Tips
To make the best ensalada de cebolla, here are a few tips to keep in mind: - Use the freshest onions possible for the best flavor and texture. - Slice the onions as thinly as possible to ensure that they soften and absorb the flavors of the dressing. - Let the salad chill in the fridge for at least 30 minutes before serving to allow the flavors to meld together. - Toss the salad well before serving to ensure that the dressing is evenly distributed. - Serve ensalada de cebolla as a side dish with grilled meats or fish for a delicious and healthy meal.
Conclusion
Ensalada de cebolla is a simple yet delicious salad that is perfect for summer gatherings and picnics. With just a few simple ingredients, you can create a flavorful and refreshing dish that everyone will love. Give this recipe a try and let us know what you think!
