Cannellini Bean Soup Recipe & Video Martha Stewart from www.marthastewart.com
Introduction
Cannellini beans are a type of white bean that is native to Italy. They have a creamy texture and a slightly nutty flavor, making them perfect for a variety of dishes. In this recipe, we will be using cannellini beans to create a delicious and healthy meal that is perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients:
1 can of cannellini beans
1/4 cup of olive oil
1/4 cup of chopped onion
2 cloves of garlic, minced
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh basil
1/4 cup of chopped fresh oregano
1/4 cup of chopped fresh thyme
1/4 cup of chopped fresh rosemary
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
1. Start by draining and rinsing the cannellini beans in a colander. 2. Heat the olive oil in a pan over medium-high heat. 3. Add the chopped onion and garlic to the pan, and cook until the onion is translucent and the garlic is fragrant. 4. Add the cannellini beans to the pan, and stir to combine. 5. Add the chopped parsley, basil, oregano, thyme, and rosemary to the pan, and stir to combine. 6. Season the beans with salt and black pepper, and stir to combine. 7. Cook the beans over medium heat for 5-7 minutes, or until the beans are heated through and the herbs are fragrant. 8. Serve the beans hot, garnished with additional chopped herbs if desired.
Nutrition
This cannellini beans recipe is a healthy and nutritious dish that is packed with flavor. Here is a breakdown of the nutrition information for this recipe:
Calories: 150
Protein: 6g
Fat: 10g
Carbohydrates: 12g
Fiber: 4g
Sugar: 1g
Sodium: 150mg
Cannellini beans are a great source of protein and fiber, making them a perfect addition to any healthy diet. They are also low in fat and calories, making them a great choice for weight loss and weight management.
Conclusion
This cannellini beans recipe is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a healthy side dish for your next dinner party, this recipe is sure to please. So why not give it a try today and see for yourself how delicious and nutritious cannellini beans can be!
