Delicious And Easy Baked Meatball Recipe
Ingredients
For the meatballs:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg, lightly beaten
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the sauce:
- 1 can (28 ounces) crushed tomatoes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 375°F.
2. In a large bowl, combine the ground beef, breadcrumbs, parmesan cheese, parsley, egg, garlic, salt, and black pepper. Mix well.
3. Roll the mixture into 1 1/2-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 20-25 minutes, or until fully cooked.
5. While the meatballs are baking, make the sauce. Heat the olive oil in a large saucepan over medium heat. Add the onion and cook until soft and translucent, about 5 minutes.
6. Add the garlic and cook for another minute.
7. Add the crushed tomatoes, oregano, salt, and black pepper. Stir to combine.
8. Bring the sauce to a simmer and cook for 15-20 minutes, or until slightly thickened.
9. Once the meatballs are finished baking, add them to the sauce and simmer for an additional 5-10 minutes.
10. Serve the meatballs with the sauce over pasta or with a side of crusty bread.
Nutrition
This recipe makes about 20 meatballs. Each serving (4 meatballs with sauce) contains approximately:
- Calories: 350
- Protein: 25g
- Fat: 18g
- Carbohydrates: 23g
- Fiber: 4g
- Sugar: 8g
- Sodium: 780mg
As always, nutrition information may vary depending on the specific ingredients you use and the serving size.
Conclusion
This delicious and easy meatball recipe is perfect for a cozy dinner at home. Baking the meatballs means they are healthier than traditional fried meatballs, and they still come out juicy and flavorful. Simmering them in a homemade tomato sauce makes them even more delicious. Serve this dish with your favorite pasta or some crusty bread for a satisfying and comforting meal.