Delicious And Nutritious Chicken And Quinoa Recipe

Cheetahshop

October 24, 2022

Introduction

Are you looking for a healthy and tasty meal that can be prepared in a jiffy? Look no further than this chicken and quinoa recipe. This recipe is perfect for those who want to eat healthily but don't have much time to cook. Quinoa is a superfood that is rich in protein and dietary fiber. It is also gluten-free and has a low glycemic index, making it an excellent choice for people with diabetes. Chicken, on the other hand, is a great source of lean protein and is low in fat. When combined, chicken and quinoa make for a wholesome and nutritious meal that can be enjoyed by everyone.

Ingredients

For this recipe, you will need the following ingredients:

1 cup quinoa
2 cups water
1 pound boneless, skinless chicken breast
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp chili powder
1 red bell pepper, diced
1 yellow bell pepper, diced
1/2 onion, diced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 lime, juiced

Instructions

1. Rinse the quinoa thoroughly in a fine-mesh strainer and drain well. 2. In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat. 3. Reduce the heat to low and simmer, covered, for 15-20 minutes, or until the quinoa is tender and the water is absorbed. 4. Preheat the oven to 375°F. 5. In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, cumin, and chili powder. 6. Place the chicken breasts on a baking sheet and brush with olive oil. 7. Sprinkle the spice mixture over the chicken, rubbing it in to coat evenly. 8. Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the middle. 9. While the chicken is baking, heat the remaining olive oil in a large skillet over medium-high heat. 10. Add the diced bell peppers and onion and sauté for 5-7 minutes, or until the vegetables are tender. 11. Add the cooked quinoa to the skillet and mix well with the vegetables. 12. Add the chopped parsley and cilantro and stir to combine. 13. Remove the skillet from the heat and squeeze the lime juice over the quinoa mixture. 14. Slice the cooked chicken into strips. 15. Divide the quinoa mixture among four plates and top with the sliced chicken.

Nutrition

This chicken and quinoa recipe is not only delicious but also packed with nutrients. One serving of this dish contains approximately:

420 calories
8 grams fat
53 grams carbohydrates
36 grams protein
8 grams fiber
3 grams sugar
850 mg sodium

Quinoa is a complete protein, which means it contains all nine essential amino acids that our body needs. It is also high in iron, magnesium, and phosphorus. Chicken is an excellent source of lean protein and is low in saturated fat. The bell peppers and onion in this recipe add a delicious crunch and are a great source of vitamins A and C. The herbs and lime juice add a burst of flavor and freshness to the dish.

Conclusion

In conclusion, this chicken and quinoa recipe is a perfect meal for those who want to eat healthily without compromising on taste. It is easy to prepare and can be customized to suit your taste preferences. Whether you are looking for a quick weeknight dinner or a nutritious lunch, this recipe is sure to satisfy. So go ahead and try it out today!