Minted Lamb Burgers Recipe 73p per Serving Skint Chef from skintchef.co.uk
Introduction
If you're looking for a delicious and healthy burger recipe, then you should try making lamb burgers. Not only are they juicy and flavorful, but they're also a great source of protein and nutrients. In this article, we'll provide you with a detailed recipe for making lamb burgers that are sure to impress your family and friends. We'll also include information about the ingredients, instructions, and nutrition facts.
Ingredients
Here are the ingredients you'll need to make four lamb burgers: - 1 pound ground lamb - 1/4 cup chopped red onion - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese - 1/4 cup breadcrumbs - 1 egg - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 4 hamburger buns - 4 lettuce leaves - 4 slices of tomato - 4 slices of red onion
Optional Ingredients
- Tzatziki sauce - Hummus - Harissa - Olives
Instructions
Here are the steps to make delicious lamb burgers: 1. In a large mixing bowl, combine the ground lamb, chopped red onion, chopped fresh parsley, crumbled feta cheese, breadcrumbs, egg, dried oregano, salt, and black pepper. 2. Mix all the ingredients until they are evenly incorporated. 3. Divide the mixture into four equal portions and form them into patties. 4. Preheat a grill or a grill pan over medium-high heat. 5. Place the patties on the grill and cook for 4-5 minutes on each side or until they reach your desired level of doneness. 6. While the patties are cooking, toast the hamburger buns on the grill or in a toaster. 7. Once the patties are cooked, remove them from the grill and let them rest for a few minutes. 8. Assemble the burgers by placing a lettuce leaf, a slice of tomato, and a slice of red onion on the bottom half of each hamburger bun. 9. Place the cooked lamb patty on top of the vegetables. 10. Add any optional ingredients that you like, such as tzatziki sauce, hummus, harissa, or olives. 11. Top the burger with the other half of the hamburger bun. 12. Serve the burgers immediately and enjoy!
Nutrition
Here are the nutrition facts for one lamb burger: - Calories: 434 - Total fat: 23g - Saturated fat: 9g - Cholesterol: 138mg - Sodium: 782mg - Total carbohydrates: 26g - Dietary fiber: 2g - Sugars: 4g - Protein: 28g As you can see, lamb burgers are a great source of protein, but they are also high in fat and sodium. If you want to make a healthier version of this recipe, you can use lean ground lamb and reduce the amount of salt and cheese.
Conclusion
Making lamb burgers is a great way to enjoy a delicious and healthy meal with your family and friends. With this recipe, you can create juicy and flavorful burgers that are sure to impress everyone. Don't forget to experiment with different toppings and sauces to make your lamb burgers even more delicious!
