Our Definitive Ranking of Every Classic Subway Sandwiches from www.sweetyhigh.com
Introduction
Are you a fan of Subway sandwiches? Do you ever crave a delicious, filling sandwich but don't want to leave your house? Well, you're in luck because we're going to teach you how to make your own Subway sandwich from the comfort of your own kitchen. Not only will you save money by making it at home, but you'll also have full control over the ingredients that go into your sandwich.
Ingredients
To make your own Subway sandwich, you'll need the following ingredients:
Bread (Subway offers a variety of bread options, but for this recipe, we'll be using Italian bread)
Meat (your choice of turkey, ham, roast beef, or chicken)
Cheese (your choice of American, provolone, or Swiss)
Vegetables (lettuce, tomato, onion, cucumber, green peppers, and olives)
Condiments (mayonnaise, mustard, oil and vinegar, salt, and pepper)
Instructions
Now that you have your ingredients, it's time to start assembling your sandwich. Follow these steps:
Begin by slicing your bread in half lengthwise. You can also scoop out some of the bread to make room for more ingredients.
Add your meat of choice to the bottom half of the bread.
Add your cheese on top of the meat.
Add your vegetables on top of the cheese. You can add as many or as few vegetables as you like.
Add your condiments on top of the vegetables. Again, you can add as much or as little as you like.
Close the sandwich by placing the top half of the bread on top of the condiments.
If you want a hot sandwich, you can toast it in a toaster oven or bake it in the oven at 350 degrees for a few minutes.
Enjoy your delicious Subway sandwich!
Nutrition
If you're watching your calorie intake or trying to eat healthier, it's important to know the nutrition information for your sandwich. Here's the nutrition information for a typical Subway sandwich:
Calories: 350-500
Total fat: 6-18g
Saturated fat: 2-6g
Cholesterol: 20-50mg
Sodium: 600-1200mg
Total carbohydrates: 46-70g
Dietary fiber: 4-8g
Sugar: 5-12g
Protein: 18-30g
Tips for Making the Perfect Subway Sandwich
Now that you know how to make your own Subway sandwich, here are some tips to help you make the perfect sandwich:
Choose Your Bread Wisely
Subway offers a variety of bread options, but some are healthier than others. For example, the Italian bread is one of the lower-calorie options, while the cheese bread is one of the higher-calorie options. If you're watching your calorie intake, choose a lower-calorie bread.
Load Up on Vegetables
Vegetables not only add flavor and texture to your sandwich, but they also add important nutrients like fiber and vitamins. Don't be afraid to load up on vegetables like lettuce, tomato, onion, and cucumber.
Watch Your Condiments
Condiments like mayonnaise and oil and vinegar can add a lot of calories and fat to your sandwich. If you're watching your calorie intake, use these condiments sparingly or choose lower-calorie options like mustard.
Customize Your Sandwich
One of the best things about making your own Subway sandwich is that you can customize it to your liking. Don't like onions? Leave them out. Love extra pickles? Add more! Make your sandwich exactly how you like it.
Conclusion
Making your own Subway sandwich at home is a great way to save money and eat healthier. With these tips and instructions, you'll be able to make the perfect sandwich every time. So next time you're craving a delicious sandwich, skip the trip to Subway and make your own at home!
