Turkey Steaks Recipe: A Delicious And Healthy Option
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Turkey Salisbury Steaks Recipe Taste of Home from www.tasteofhome.com
Introduction
Turkey steaks are a delicious and healthy option that can be enjoyed any day of the week. They are low in fat, high in protein, and easy to prepare. Whether you are looking for a quick and easy dinner or a meal to impress your guests, turkey steaks are a great choice. In this article, we will share with you a recipe for turkey steaks that is sure to become a favorite in your household.
Ingredients
To make turkey steaks, you will need the following ingredients:
4 turkey steaks
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried rosemary
1 teaspoon dried thyme
Salt and pepper to taste
Turkey Steaks
When it comes to turkey steaks, you have a few options. You can buy pre-cut turkey steaks from your local grocery store or you can buy a turkey breast and cut it into steaks yourself. If you choose to cut the turkey breast yourself, make sure to use a sharp knife and cut the steaks evenly so that they cook evenly.
Olive Oil
Olive oil is a healthy fat that is perfect for cooking turkey steaks. It is high in monounsaturated fats and antioxidants, which are good for your heart and overall health.
Garlic
Garlic is a flavorful addition to any dish and is also good for your health. It is high in antioxidants and has anti-inflammatory properties. Make sure to mince the garlic finely so that it distributes evenly throughout the dish.
Rosemary
Rosemary is a fragrant herb that adds a delicious flavor to turkey steaks. It is also high in antioxidants and has anti-inflammatory properties.
Thyme
Thyme is another herb that is perfect for turkey steaks. It has a slightly sweet and savory flavor and is also high in antioxidants.
Instructions
Now that you have all of your ingredients, it's time to start cooking. Follow these simple instructions to make delicious and juicy turkey steaks:
Preheat your oven to 400 degrees F.
Season the turkey steaks with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium-high heat.
Add the minced garlic and cook for 1-2 minutes, until fragrant.
Add the turkey steaks to the skillet and cook for 2-3 minutes on each side, until browned.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the internal temperature of the turkey reaches 165 degrees F.
Remove the skillet from the oven and let the turkey steaks rest for 5 minutes before serving.
Nutrition
Turkey steaks are a healthy and nutritious option that is perfect for those who are looking to maintain a healthy diet. Here are the nutrition facts for one turkey steak:
Calories: 150
Protein: 30g
Fat: 2g
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Sodium: 70mg
Conclusion
Turkey steaks are a delicious and healthy option that is perfect for any occasion. Whether you are cooking for your family or entertaining guests, this recipe is sure to be a hit. With just a few simple ingredients and easy instructions, you can have juicy and flavorful turkey steaks in no time. So why not give it a try today? Your taste buds (and your body) will thank you!
