Alkaline Dinner Recipes
Introduction
Eating alkaline foods can be an excellent way to maintain a healthy body. An alkaline diet helps to balance the pH levels in your body, which can contribute to better overall health. Dinner is an essential meal of the day, and it's crucial to ensure that you eat healthy food to maintain your body's health. In this article, we will share some delicious alkaline dinner recipes that you can easily prepare at home.Ingredient
1. Alkaline Green Soup
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 bunch kale, chopped
- 1 cup watercress
- 4 cups vegetable broth
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
2. Alkaline Salad
- 4 cups mixed greens
- 1/4 cup sliced almonds
- 1 avocado, diced
- 1/4 red onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
3. Alkaline Veggie Stir Fry
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 clove garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup sliced mushrooms
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon fresh ginger, grated
- Salt and pepper to taste
Instructions
1. Alkaline Green Soup
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until the onion is soft and translucent.
- Add the zucchini and cook for 2-3 minutes.
- Add the kale, watercress, vegetable broth, and lemon juice and bring to a boil.
- Reduce the heat and simmer for 10-15 minutes.
- Using a blender or immersion blender, blend the soup until smooth.
- Season with salt and pepper to taste.
2. Alkaline Salad
- In a large bowl, combine the mixed greens, sliced almonds, avocado, and red onion.
- In a small bowl, whisk together the olive oil and lemon juice.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
3. Alkaline Veggie Stir Fry
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until the onion is soft and translucent.
- Add the red and yellow bell peppers and cook for 2-3 minutes.
- Add the zucchini and mushrooms and cook for an additional 2-3 minutes.
- Add the low-sodium soy sauce, grated ginger, salt, and pepper and stir to combine.
- Cook for an additional 2-3 minutes or until the vegetables are tender.
Nutrition
1. Alkaline Green Soup
Calories: 160
Protein: 5g
Fat: 7g
Carbohydrates: 22g
Fiber: 5g
2. Alkaline Salad
Calories: 280
Protein: 7g
Fat: 23g
Carbohydrates: 15g
Fiber: 8g
3. Alkaline Veggie Stir Fry
Calories: 210
Protein: 6g
Fat: 10g
Carbohydrates: 25g
Fiber: 7g