Arepas Colombianas Sweet y Salado from sweetysalado.com
Introduction
Arepa Colombiana is a traditional and popular dish in Colombia that is made from pre-cooked cornmeal. This dish is crispy on the outside and soft on the inside, and it can be served as a breakfast, lunch, or dinner meal. Arepa Colombiana is a perfect option for those who are gluten-free, and it can be filled with a variety of flavors and ingredients.
Ingredients
To make Arepa Colombiana, you will need the following ingredients:
2 cups pre-cooked cornmeal
2 cups warm water
1 tsp salt
1 tbsp sugar
1 cup grated cheese (optional)
1/4 cup vegetable oil
Instructions
Follow the below instructions to make delicious Arepa Colombiana:
Start by adding the pre-cooked cornmeal, salt, and sugar in a mixing bowl.
Slowly add warm water and mix the ingredients until you have a smooth dough.
Let the dough rest for 5-10 minutes.
Divide the dough into equal size balls.
With your hands, flatten each ball into a disk shape that is about 1/2 inch thick and 3 inches in diameter.
Add the grated cheese to the center of each disk (optional).
Close the disk by folding the edges, and press gently to form a patty shape.
Preheat a non-stick pan or a griddle over medium heat and add the vegetable oil.
Once the oil is hot, add the arepas and cook for 5-7 minutes on each side or until they are golden brown.
Remove the arepas from the pan and let them cool for a few minutes before serving.
Nutrition
Arepa Colombiana is a nutritious dish that is rich in carbohydrates, protein, and fiber. The nutritional value of Arepa Colombiana may vary depending on the filling and the ingredients used. The following is the nutritional information for 1 serving of Arepa Colombiana without any filling:
Calories: 152
Total Fat: 5.2g
Saturated Fat: 0.9g
Cholesterol: 0mg
Sodium: 304mg
Total Carbohydrate: 24.5g
Dietary Fiber: 3.3g
Total Sugars: 1.3g
Protein: 3.1g
Arepa Colombiana Variations
Arepa Colombiana can be filled with a variety of flavors and ingredients, including:
1. Cheese and Ham Arepa
To make a cheese and ham arepa, add a slice of ham and a slice of cheese to the center of each arepa before cooking.
2. Egg and Bacon Arepa
To make an egg and bacon arepa, cook a scrambled egg and a few bacon slices separately, and then add them to the center of each arepa before cooking.
3. Chicken and Avocado Arepa
To make a chicken and avocado arepa, cook some shredded chicken and slice an avocado. Add the chicken and avocado to the center of each arepa before cooking.
4. Vegetarian Arepa
To make a vegetarian arepa, add some sautéed mushrooms, onions, and bell peppers to the center of each arepa before cooking. You can also add some roasted vegetables or black beans.
Conclusion
Arepa Colombiana is a delicious and versatile dish that is easy to make at home. With a few simple ingredients, you can create a flavorful and nutritious meal that can be enjoyed any time of the day. Try different variations of Arepa Colombiana to find your favorite flavor combination.
