Are you looking for a quick and easy dressing recipe that will elevate your salads and veggies? Look no further! Box dressing is a simple and delicious solution that you can whip up in no time. The best part is that you can customize it to your taste and dietary preferences. In this article, we will share with you everything you need to know to make your own box dressing.
Ingredients
Here are the ingredients you will need to make box dressing: - 1 cup of plain Greek yogurt - 1/4 cup of olive oil - 1/4 cup of apple cider vinegar - 2 tablespoons of honey - 1 tablespoon of Dijon mustard - 1 clove of garlic, minced - Salt and pepper to taste
Notes on Ingredients
- Greek yogurt: you can use regular yogurt, but Greek yogurt is thicker and creamier, which will give your dressing a better consistency. - Olive oil: use extra-virgin olive oil for the best flavor. - Apple cider vinegar: this type of vinegar is less acidic than white vinegar and has a milder taste. - Honey: you can use maple syrup or agave nectar if you prefer. - Dijon mustard: this type of mustard has a tangy and slightly sweet flavor that complements the dressing well. - Garlic: fresh garlic is best, but you can use garlic powder if you don't have fresh garlic on hand.
Instructions
Making box dressing is a simple and straightforward process. Here's how to do it: 1. In a medium bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, Dijon mustard, and minced garlic until smooth and well combined. 2. Season the dressing with salt and pepper to taste. 3. If the dressing is too thick, you can add a tablespoon or two of water to thin it out. 4. Transfer the dressing to a jar or container with a tight-fitting lid and store it in the fridge until ready to use.
Notes on Instructions
- You can use a blender or food processor to make the dressing if you want a smoother texture. - The dressing will thicken slightly as it chills in the fridge, so you may need to add a bit more water before using it. - The dressing will keep in the fridge for up to a week.
Nutrition
Box dressing is a healthier alternative to store-bought dressings because it contains no preservatives or additives. Here's the approximate nutritional information for one serving (2 tablespoons) of box dressing: - Calories: 70 - Fat: 5g - Saturated Fat: 1g - Cholesterol: 1mg - Sodium: 50mg - Carbohydrates: 5g - Fiber: 0g - Sugar: 5g - Protein: 2g
Notes on Nutrition
- The nutritional information may vary depending on the specific ingredients you use. - Greek yogurt is a good source of protein and calcium, and it's lower in calories and fat than sour cream or mayonnaise. - Olive oil is a healthy source of monounsaturated fats, which can help reduce inflammation and improve heart health. - Apple cider vinegar has been shown to have several health benefits, including improving digestion and lowering blood sugar levels.
Conclusion
Box dressing is a simple and delicious recipe that you can customize to your taste and dietary preferences. It's a healthier alternative to store-bought dressings and can be made in just a few minutes. We hope this article has inspired you to try making your own box dressing and experiment with different flavors and ingredients. Enjoy!