How to Cook Bottom Round Steak in the Crock Pot or Oven from www.livestrong.com
Introduction
Steak lovers, rejoice! Bottom steak is a cut of beef that comes from the bottom of the sirloin primal cut. It is a flavorful and tender cut of meat that is perfect for grilling, pan-searing, or broiling. In this blog post, we will share three delicious bottom steak recipes that are sure to impress your family and friends.
Ingredients
Before we get started, let's take a look at the ingredients you will need for these recipes:
Recipe 1: Grilled Bottom Steak
1 pound bottom steak
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
Recipe 2: Pan-Seared Bottom Steak
1 pound bottom steak
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
Recipe 3: Broiled Bottom Steak
1 pound bottom steak
2 tablespoons soy sauce
2 cloves garlic, minced
1 teaspoon sugar
1/2 teaspoon black pepper
Instructions
Recipe 1: Grilled Bottom Steak
Preheat grill to medium-high heat.
In a small bowl, mix together olive oil, garlic, salt, and black pepper.
Brush the mixture onto both sides of the bottom steak.
Place the steak on the grill and cook for 5-7 minutes on each side, or until desired doneness is reached.
Remove the steak from the grill and let it rest for 5 minutes before slicing and serving.
Recipe 2: Pan-Seared Bottom Steak
Heat a large skillet over high heat.
In a small bowl, mix together vegetable oil, garlic, salt, and black pepper.
Brush the mixture onto both sides of the bottom steak.
Once the skillet is hot, add the steak to the pan and sear for 2-3 minutes on each side.
Reduce heat to medium and continue cooking for an additional 4-5 minutes, or until desired doneness is reached.
Remove the steak from the pan and let it rest for 5 minutes before slicing and serving.
Recipe 3: Broiled Bottom Steak
Preheat the broiler to high.
In a small bowl, mix together soy sauce, garlic, sugar, and black pepper.
Brush the mixture onto both sides of the bottom steak.
Place the steak on a broiler pan and broil for 4-5 minutes on each side, or until desired doneness is reached.
Remove the steak from the broiler and let it rest for 5 minutes before slicing and serving.
Nutrition
Here's a breakdown of the nutrition information for one serving (4 ounces) of bottom steak:
Calories: 170
Protein: 26 grams
Fat: 7 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugar: 0 grams
Sodium: 420 milligrams
Conclusion
Bottom steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. Whether you prefer it grilled, pan-seared, or broiled, these recipes are sure to satisfy your craving for a juicy and flavorful steak. Don't forget to let the steak rest for a few minutes before slicing and serving to ensure that it stays juicy and tender. Enjoy!
