Pollo a la jardinera Recetas Mexicanas Comida Mexicana from recetas-mexicanas.com.mx
Introduction
Mexican cuisine is famous for its spicy and flavorful dishes. One of the most popular ingredients in Mexican dishes is chicken. Pollo recetas mexicanas or Mexican chicken recipes are a perfect blend of traditional Mexican flavors and healthy protein. In this blog post, we will share some of the best pollo recetas mexicanas that you can easily make at home.
Ingredients
The ingredients for Mexican chicken recipes vary depending on the dish you choose. However, some of the common ingredients that you will need are: - Chicken breasts or thighs - Tomatoes - Onions - Garlic - Jalapenos - Cilantro - Lime juice - Avocado - Cheese - Tortillas - Spices (cumin, chili powder, paprika, oregano)
Instructions
1. Chicken Fajitas
Ingredients: - 2 lbs chicken breast, sliced - 1 onion, sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 3 cloves garlic, minced - 2 tbsp olive oil - 2 tbsp fajita seasoning - Salt and pepper to taste - Flour tortillas - Salsa and sour cream for serving Instructions: 1. In a large skillet, heat olive oil over medium-high heat. 2. Add chicken and cook until browned on both sides. 3. Add onions, bell peppers, and garlic to the skillet and cook until the vegetables are softened. 4. Add fajita seasoning, salt, and pepper to the skillet and stir well. 5. Serve with warm flour tortillas, salsa, and sour cream.
2. Chicken Enchiladas
Ingredients: - 2 cups shredded chicken - 1 onion, chopped - 3 cloves garlic, minced - 1 can diced tomatoes - 1 can enchilada sauce - 1 tsp cumin - Salt and pepper to taste - 8-10 corn tortillas - 1 cup shredded cheese - Chopped cilantro for garnish Instructions: 1. Preheat oven to 375°F. 2. In a large skillet, heat olive oil over medium-high heat. 3. Add onions and garlic to the skillet and cook until the vegetables are softened. 4. Add shredded chicken, diced tomatoes, enchilada sauce, cumin, salt, and pepper to the skillet and stir well. 5. Warm the corn tortillas in a microwave or on a skillet. 6. Spoon the chicken mixture onto each tortilla and roll tightly. 7. Place the enchiladas in a baking dish and top with shredded cheese. 8. Bake for 20-25 minutes, or until the cheese is melted and bubbly. 9. Garnish with chopped cilantro and serve.
3. Chicken Tortilla Soup
Ingredients: - 2 chicken breasts - 1 onion, chopped - 3 cloves garlic, minced - 1 can diced tomatoes - 1 can black beans, drained and rinsed - 1 can corn, drained - 6 cups chicken broth - 1 tsp cumin - Salt and pepper to taste - Tortilla chips for serving Instructions: 1. In a large pot, bring chicken broth to a boil. 2. Add chicken breasts to the pot and cook until no longer pink. 3. Remove chicken from the pot and shred it with a fork. 4. Add onions and garlic to the pot and cook until the vegetables are softened. 5. Add diced tomatoes, black beans, corn, cumin, salt, and pepper to the pot and stir well. 6. Add shredded chicken to the pot and let the soup simmer for 15-20 minutes. 7. Serve with tortilla chips.
Nutrition
The nutrition information for Mexican chicken recipes varies depending on the dish and the serving size. However, in general, Mexican chicken dishes are a great source of protein, fiber, vitamins, and minerals. To make your Mexican chicken dishes healthier, you can use lean chicken breasts and add more vegetables to the recipes.
Conclusion
Pollo recetas mexicanas are a delicious and healthy way to enjoy traditional Mexican flavors. Whether you prefer fajitas, enchiladas, or soup, there is a Mexican chicken dish for everyone. With these easy-to-follow recipes, you can create a Mexican feast in your own kitchen.
