One Pot Lemon Chicken with Vegetables Recipe Jessica Gavin from www.jessicagavin.com
Introduction
When it comes to a quick and healthy meal, chicken is the perfect choice. It is low in fat, high in protein, and easy to prepare. This recipe is perfect for those who want to eat healthy but don't have much time to cook. It is also great for those who are on a budget, as it is made with simple ingredients that are easy to find.
Ingredients
For this recipe, you will need: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Optional ingredients
- Lemon juice - Fresh herbs such as thyme or rosemary
Instructions
1. Preheat the oven to 400°F (200°C). 2. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper. 3. Place the chicken breasts on a baking sheet. 4. Brush the chicken with the olive oil mixture, making sure to coat both sides. 5. Bake the chicken for 20-25 minutes or until it is cooked through and no longer pink in the middle. 6. Optional: Squeeze some lemon juice over the chicken and sprinkle with fresh herbs before serving.
Nutrition
This recipe serves 4 people and each serving contains: - Calories: 220 - Fat: 9g - Carbohydrates: 1g - Protein: 32g
Tips and Variations
- You can use chicken thighs instead of chicken breasts if you prefer. - If you don't have garlic powder or paprika, you can use other spices such as cumin, chili powder, or Italian seasoning. - To make this recipe even more flavorful, marinate the chicken in the olive oil mixture for a few hours before baking. - Serve the chicken with a side of roasted vegetables or a salad for a complete and healthy meal.
