Chicken Parmesan an Easy Family Dinner The Recipe Critic from therecipecritic.com
Introduction
Are you tired of cooking the same dishes every day? Do you want to impress your family with a delicious and easy dinner recipe? Then you have come to the right place! In this article, we will be sharing a simple and delicious recipe that your whole family will love. Not only is it easy to make, but it is also packed with nutrition.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of ground beef
1 onion, diced
3 cloves of garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 can of diced tomatoes
1 can of kidney beans, drained and rinsed
1 tablespoon of chili powder
1 teaspoon of ground cumin
1 teaspoon of paprika
Salt and pepper to taste
Instructions
Now that you have all the ingredients, here are the instructions to make this easy dinner recipe for your family:
Heat a large skillet over medium-high heat.
Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon.
Drain any excess fat from the skillet.
Add the onion, garlic, red and green bell peppers to the skillet and cook until softened, about 5 minutes.
Add the can of diced tomatoes, kidney beans, chili powder, cumin, paprika, salt, and pepper to the skillet.
Stir everything together and bring to a simmer.
Cover the skillet and let it simmer for 20-25 minutes, stirring occasionally.
Remove the skillet from heat and let it cool for a few minutes.
Serve the chili hot with your favorite toppings such as shredded cheese, sour cream, or avocado. Enjoy!
Nutrition
This easy dinner recipe is not only delicious but also packed with nutrition. Here are the approximate nutritional values per serving:
Calories: 350
Protein: 25g
Fat: 15g
Carbohydrates: 30g
Fiber: 8g
Sugar: 7g
Sodium: 800mg
Benefits of the Ingredients
Let's take a closer look at some of the ingredients used in this easy dinner recipe and their benefits:
Ground beef: A great source of protein and iron.
Onion: Contains antioxidants and anti-inflammatory compounds.
Garlic: Has antibacterial and antiviral properties and can help boost the immune system.
Red and green bell peppers: High in vitamin C and antioxidants.
Diced tomatoes: A good source of vitamin C, potassium, and lycopene.
Kidney beans: A great source of fiber, protein, and iron.
Chili powder: Contains capsaicin, which can help boost metabolism and reduce inflammation.
Cumin: Contains antioxidants and can aid digestion.
Paprika: Contains antioxidants and anti-inflammatory compounds.
Conclusion
In conclusion, this easy dinner recipe for family is a great way to switch up your usual dinner routine while still providing your family with a nutritious meal. It is easy to make, delicious, and packed with protein, fiber, and vitamins. Give it a try and let us know what you think!
