Hake Fillet Recipe

Cheetahshop

November 25, 2022

Introduction

If you're looking for a delicious and healthy seafood dish, hake fillet is a great option. This lean fish is high in protein and low in fat, making it an excellent choice for those who are watching their weight or trying to eat healthier. Plus, it's easy to prepare and can be cooked in a variety of ways.

Ingredients

For this recipe, you will need: - 4 hake fillets - 2 tablespoons of olive oil - 1 lemon - Salt and pepper to taste - 1 tablespoon of chopped parsley - 2 cloves of garlic - 1 tablespoon of butter

Instructions

1. Preheat the oven to 400°F (200°C). 2. Rinse the hake fillets under cold running water and pat them dry with paper towels. 3. Season the fillets with salt and pepper to taste. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Add the garlic and sauté for a minute or until fragrant. 6. Add the hake fillets to the skillet and cook for 3-4 minutes on each side or until golden brown. 7. Transfer the fillets to a baking dish and squeeze the juice of half a lemon over them. 8. Melt the butter in a small saucepan and pour it over the fillets. 9. Sprinkle the chopped parsley over the fillets. 10. Bake the fillets in the oven for 8-10 minutes or until they are cooked through. 11. Remove the fillets from the oven and squeeze the remaining lemon juice over them. 12. Serve hot and enjoy!

Nutrition

This hake fillet recipe is not only delicious but also healthy. Hake is a lean fish that is high in protein and low in fat, making it an excellent choice for those who are watching their weight or trying to eat healthier. One hake fillet contains approximately: - 120 calories - 24 grams of protein - 1 gram of fat - 1 gram of carbohydrates - 0 grams of fiber - 0 grams of sugar

Conclusion

Hake fillet is a delicious and healthy seafood dish that is easy to prepare and can be cooked in a variety of ways. This recipe is a great option for those who are looking for a quick and easy meal that is both tasty and nutritious. Try it out and see for yourself how delicious hake fillet can be!