Oatmeal Breakfast Bars {Healthy + Naturally Sweetened} from www.wellplated.com
Introduction
Starting your day with a healthy breakfast is essential for your overall well-being. However, mornings can be rushed, and sometimes you may not have time to prepare a nutritious meal. That's where healthy breakfast bars come in handy. They are easy to make, and you can take them on the go. In this article, we'll be sharing a healthy breakfast bar recipe that's packed with nutrients and will keep you full until lunchtime.
Ingredients
For this recipe, you'll need:
1 cup of rolled oats
1/2 cup of almond flour
1/4 cup of chia seeds
1/4 cup of unsweetened shredded coconut
1/4 cup of honey
1/4 cup of natural peanut butter
1/2 teaspoon of vanilla extract
1/4 teaspoon of sea salt
1/4 cup of dark chocolate chips
Instructions
1. Preheat your oven to 350°F (180°C). 2. In a large mixing bowl, combine the rolled oats, almond flour, chia seeds, and shredded coconut. Mix well. 3. In a separate bowl, mix together the honey, peanut butter, vanilla extract, and sea salt. 4. Pour the wet ingredients into the dry ingredients and mix until everything is well combined. 5. Fold in the dark chocolate chips. 6. Line a baking dish with parchment paper and pour the mixture into it. 7. Use a spatula to press the mixture firmly into the dish. 8. Bake for 20-25 minutes or until the edges start to turn golden brown. 9. Remove from the oven and let cool for 10 minutes. 10. Use the parchment paper to lift the bars out of the dish and onto a cutting board. 11. Cut the bars into desired sizes and shapes. 12. Store in an airtight container in the fridge for up to one week or freezer for up to three months.
Nutrition
These healthy breakfast bars are packed with nutrients. Here's a breakdown of the nutrition per serving (1 bar):
Calories: 200
Protein: 6g
Carbohydrates: 21g
Fiber: 5g
Sugar: 10g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 80mg
Benefits of the Ingredients
Rolled Oats
Rolled oats are a great source of fiber and protein, which helps keep you feeling full for longer. They also contain beta-glucan, a type of soluble fiber that has been linked to lower cholesterol levels and improved heart health.
Almond Flour
Almond flour is a great alternative to traditional wheat flour. It's gluten-free, low in carbohydrates, and high in protein and healthy fats. It's also rich in vitamin E, an antioxidant that helps protect cells from damage.
Chia Seeds
Chia seeds are packed with nutrients, including fiber, protein, and omega-3 fatty acids. They also contain antioxidants that help protect cells from damage and inflammation. Chia seeds can help improve digestion and reduce inflammation in the body.
Unsweetened Shredded Coconut
Unsweetened shredded coconut is a great source of fiber, healthy fats, and minerals such as iron and potassium. It also adds a delicious flavor and texture to the breakfast bars.
Honey
Honey is a natural sweetener that's packed with antioxidants and antibacterial properties. It's also a great source of energy and can help soothe a sore throat and cough.
Natural Peanut Butter
Natural peanut butter is a great source of protein, healthy fats, and fiber. It's also rich in vitamins and minerals such as vitamin E, magnesium, and potassium.
Dark Chocolate Chips
Dark chocolate chips add a delicious flavor and texture to the breakfast bars. They also contain antioxidants that help protect cells from damage and inflammation. Dark chocolate has also been linked to improved heart health and brain function.
Conclusion
These healthy breakfast bars are easy to make, delicious, and packed with nutrients. They're a great option for busy mornings or as a healthy snack throughout the day. Try making a batch and see how they can help you start your day on the right foot.
