The 15 Best Ideas for Shrimp and Mashed Potatoes The Best Recipes from madisyn.net
Introduction
When it comes to healthy eating, it's easy to assume that steak is off the menu. However, with the right recipe, steak can be a nutritious and delicious addition to your diet. In this article, we'll share a healthy steak recipe that is high in protein, low in fat, and packed with flavor.
Ingredients
For this recipe, you'll need the following ingredients: - 2 sirloin steaks, about 6 oz each - 1 tablespoon olive oil - 1 tablespoon balsamic vinegar - 2 cloves garlic, minced - 1 teaspoon Dijon mustard - 1 teaspoon honey - Salt and pepper to taste
Sides
You can serve this steak with a variety of healthy sides, such as roasted vegetables, sweet potatoes, or a side salad.
Instructions
1. Preheat your grill or grill pan to medium-high heat. 2. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, Dijon mustard, honey, salt, and pepper. 3. Rub the mixture all over the steaks, making sure to coat them evenly. 4. Place the steaks on the grill and cook for 5-7 minutes per side, or until they reach your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F. 5. Once the steaks are cooked, remove them from the grill and let them rest for a few minutes before slicing and serving.
Nutrition
This healthy steak recipe is not only delicious, but it's also packed with nutrition. Here's a breakdown of the nutritional information per serving: - Calories: 287 - Protein: 36g - Fat: 12g - Carbohydrates: 4g - Fiber: 0g - Sugar: 3g - Sodium: 283mg
Protein
One of the main benefits of this recipe is its high protein content. Protein is essential for building and repairing muscles, as well as for keeping you feeling full and satisfied.
Low Fat
Despite its reputation, steak can be a healthy choice when it's lean and cooked properly. This recipe uses sirloin steak, which is a relatively lean cut of meat. Additionally, the olive oil and balsamic vinegar marinade adds flavor without adding excessive fat.
Low Carbohydrates
This recipe is also low in carbohydrates, making it a good option for those who are following a low-carb or keto diet.
Conclusion
Steak can be a healthy and delicious addition to your diet when it's prepared properly. This recipe is packed with flavor, protein, and nutrition, and can be served with a variety of healthy sides. Give it a try for your next dinner and enjoy a satisfying and nutritious meal.
