Easy British Pease Pudding Recipe from www.thespruceeats.com
Introduction
Pea pudding is a traditional British dish that's often served alongside roast dinners. It's a savory dish that's made with split peas, which are high in fiber and protein. Pea pudding is also a great vegetarian option for those who are looking for a meat-free alternative.
Ingredients
For this recipe, you'll need the following ingredients:
1 cup split peas
1 onion, finely chopped
2 cloves garlic, minced
1 cup breadcrumbs
1 egg, beaten
1/2 cup milk
2 tbsp butter
1 tsp salt
1/2 tsp black pepper
Instructions
Step 1: Cook the Split Peas
Start by rinsing the split peas in cold water. Then, place them in a large saucepan and cover them with water. Bring the water to a boil and then reduce the heat to a simmer. Cook the split peas for 30-40 minutes or until they are soft and tender.
Step 2: Prepare the Onion and Garlic
While the split peas are cooking, finely chop the onion and mince the garlic. Heat the butter in a frying pan over medium heat. Add the onion and garlic and cook for 3-4 minutes or until the onion is soft and translucent.
Step 3: Combine the Ingredients
In a large mixing bowl, combine the cooked split peas, onion and garlic mixture, breadcrumbs, beaten egg, milk, salt, and black pepper. Mix everything together until well combined.
Step 4: Prepare the Pudding
Preheat your oven to 350°F. Grease a 9-inch baking dish with butter. Pour the pea pudding mixture into the baking dish and smooth it out into an even layer.
Step 5: Bake the Pudding
Bake the pea pudding in the preheated oven for 45-50 minutes or until it is golden brown on top and cooked through. Remove the pudding from the oven and allow it to cool for 5-10 minutes before serving.
Nutrition
This pea pudding recipe serves 6 and contains the following nutritional information per serving:
Calories: 220
Protein: 9g
Fat: 7g
Carbohydrates: 31g
Fiber: 7g
Sugar: 4g
Sodium: 470mg
Conclusion
Pea pudding is a delicious and nutritious dish that's perfect for vegetarians or anyone looking to add more protein and fiber to their diet. This recipe is easy to make and can be served alongside your favorite roast dinner or as a standalone dish. Give it a try and enjoy the savory goodness of this traditional British dish!
