Sara Lee Delightful Healthy MultiGrain Bread Multi grain bread, Low from www.pinterest.com
Introduction
Bread is one of the staples in most people's diets, but it can be high in calories if consumed in large quantities. Fortunately, there is a way to enjoy bread without worrying about the calories. In this article, we will share with you a recipe for 0 calorie bread that is healthy, delicious, and easy to make.
Ingredients
To make 0 calorie bread, you will need the following ingredients: - 1 cup of non-fat Greek yogurt - 1 cup of self-raising flour - 1 egg white - 1 teaspoon of baking powder - 1 pinch of salt
Ingredient Substitutions
If you do not have self-raising flour, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt. You can also substitute the Greek yogurt with non-fat sour cream or non-fat cottage cheese.
Instructions
Now that you have all the ingredients, follow these simple steps to make 0 calorie bread: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the Greek yogurt, self-raising flour, egg white, baking powder, and salt. Mix well until the dough is smooth. 3. Place the dough on a floured surface and knead it for about 5 minutes. 4. Roll the dough into a ball and flatten it with a rolling pin until it is about 1/2 inch thick. 5. Place the flattened dough on a lined baking sheet and bake it for 20-25 minutes or until it is golden brown on top. 6. Remove the bread from the oven and let it cool for a few minutes before slicing it into pieces.
Nutrition
Now, you may be wondering how this bread can be 0 calorie. The truth is, it is not actually 0 calorie, but it is very low in calories compared to regular bread. One slice of this bread contains approximately: - 60 calories - 0.5g of fat - 10g of carbohydrates - 3g of protein This bread is also high in protein and low in fat, making it a healthy and nutritious option for those who want to watch their calorie intake.
Serving Suggestions
You can enjoy this bread as a snack or as a side dish with your meals. Here are some serving suggestions: - Toasted with a spread of low-fat cream cheese or peanut butter - Sliced and used as a base for mini pizzas - Used as a sandwich bread with lean protein and lots of vegetables - Served alongside a bowl of soup or salad
Conclusion
In conclusion, 0 calorie bread is a healthy and delicious alternative to regular bread. It is easy to make and can be enjoyed in many different ways. Give this recipe a try and let us know what you think!
