If you're looking for a hearty and flavorful meal that's easy to make, then this chicken chili recipe is perfect for you. This recipe is packed with protein and vegetables, making it a healthy and filling option for any meal of the day. Plus, it's easy to customize to your liking, whether you prefer it spicy or mild. Let's get started!
Ingredient
Here are the ingredients you'll need to make this delicious chicken chili recipe:
1 pound boneless, skinless chicken breasts or thighs, diced
1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 jalapeño peppers, seeded and finely chopped
1 can (14.5 ounces) diced tomatoes, undrained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) kidney beans, rinsed and drained
1. Heat the olive oil in a large pot over medium-high heat. Add the chicken and cook until browned, stirring occasionally, about 5-7 minutes. 2. Add the onion and garlic to the pot and cook until the onion is translucent, about 3-4 minutes. 3. Add the red and green bell peppers, jalapeño peppers, diced tomatoes, black beans, kidney beans, corn, chili powder, cumin, salt, and pepper. Stir to combine. 4. Pour in the chicken broth and bring the mixture to a boil. 5. Reduce the heat to low and simmer for 30-40 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender. 6. Serve hot with your favorite toppings, such as shredded cheese, sour cream, chopped cilantro, sliced jalapeño peppers, or avocado.
Nutrition
This chicken chili recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for a one-cup serving:
Calories: 250
Total fat: 4g
Saturated fat: 1g
Cholesterol: 45mg
Sodium: 600mg
Total carbohydrates: 32g
Dietary fiber: 8g
Sugars: 5g
Protein: 23g
Conclusion
This chicken chili recipe is a delicious and healthy meal that's perfect for any occasion. With its blend of protein and vegetables, it's a great choice for anyone looking to eat a balanced diet. Plus, it's easy to customize to your liking, whether you prefer it spicy or mild. Give it a try and let us know what you think!
