Easy Weeknight Dinners 19 Super Easy Weeknight Dinners To Try This from www.eatwell101.com
Introduction
Are you looking for a healthy and easy dinner recipe? Look no further! This recipe is full of nutritious ingredients and is simple to make. It's perfect for those busy weeknights when you need to get dinner on the table quickly. Plus, it's delicious!
Ingredients
For this recipe, you will need:
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup low-sodium chicken broth
1 can of diced tomatoes (14.5 ounces)
1 cup quinoa
2 cups water
1/4 cup chopped fresh parsley
Instructions
1. Preheat your oven to 375 degrees F. 2. In a small bowl, mix together the garlic powder, onion powder, thyme, oregano, salt, and black pepper. 3. Place the chicken breasts in a baking dish and rub them with the olive oil. Sprinkle the spice mixture over the chicken. 4. Pour the chicken broth and diced tomatoes over the chicken. 5. Bake the chicken for 25-30 minutes, or until it is cooked through. 6. While the chicken is baking, rinse the quinoa well in a fine-mesh strainer. 7. In a medium saucepan, combine the quinoa with the water. Bring the mixture to a boil, then reduce the heat to low and cover the pan. 8. Simmer the quinoa for 15-20 minutes, or until it is cooked and the water is absorbed. 9. Fluff the quinoa with a fork and stir in the chopped parsley. 10. Serve the chicken with the quinoa on the side.
Nutrition
This dinner recipe is not only healthy and easy, but it's also packed with nutrients. Here's a breakdown of the nutrition information:
Calories: 380
Protein: 37g
Carbohydrates: 37g
Fat: 8g
Fiber: 5g
Sugar: 3g
Sodium: 380mg
Conclusion
This dinner recipe is a great option for those who want to eat healthy without sacrificing flavor. It's easy to make and packed with protein and fiber. Plus, it's a one-pan meal, which means less cleanup for you! Give it a try tonight and enjoy a nutritious and delicious dinner with your family.
