Fish roe fritters in hot mustard sauce Foodrecipes Cuisine Culture from foodrecipes.cc
Introduction
Fish roe, also known as caviar, is a delicacy enjoyed by people around the world. It is a nutrient-dense food that is rich in protein, omega-3 fatty acids, and essential vitamins and minerals. Fish roe can be eaten raw, smoked, or cooked in a variety of ways. In this article, we will share with you a delicious fish roe recipe that is easy to make and will leave your taste buds tingling.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of fish roe - 1/2 cup of flour - 1/2 cup of cornmeal - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of paprika - 2 eggs, beaten - 1/2 cup of milk - 1/2 cup of vegetable oil
Instructions
Here is how to prepare fish roe using this recipe: 1. Start by cleaning the fish roe. Rinse it under cold water and remove any membrane or debris. 2. In a mixing bowl, combine the flour, cornmeal, salt, pepper, and paprika. 3. In another mixing bowl, whisk together the eggs and milk. 4. Dip each fish roe in the egg mixture, then coat it with the flour mixture. 5. Heat the vegetable oil in a frying pan over medium heat. 6. Place the coated fish roe in the frying pan and fry them for 2-3 minutes on each side, or until golden brown. 7. Remove the fish roe from the frying pan and place them on a paper towel to drain any excess oil. 8. Serve the fish roe hot with your favorite dipping sauce.
Nutrition
Fish roe is a nutrient-dense food that is packed with essential vitamins and minerals. One serving of fish roe contains: - Protein: 18 grams - Omega-3 fatty acids: 1 gram - Vitamin B12: 111% of the recommended daily intake - Vitamin D: 33% of the recommended daily intake - Selenium: 57% of the recommended daily intake Fish roe is also low in calories, with one serving containing approximately 120 calories.
Conclusion
Fish roe is a delicious and nutritious food that can be enjoyed in many ways. This fish roe recipe is easy to make and is sure to be a hit with your friends and family. Whether you are looking for a quick and easy snack or a fancy appetizer for a special occasion, fish roe is a great choice. Give this recipe a try and enjoy the delightful taste of fish roe!
