Greek Chicken Souvlaki recipe (Skewers) with Tzatziki My Greek Dish from www.mygreekdish.com
Introduction
Greek cuisine is known for its fresh ingredients, bright flavors, and healthy dishes. It's no wonder that Greek food has gained popularity all over the world. Whether you're a fan of souvlaki, moussaka, or tzatziki, there's no denying that Greek food is a delicious and nutritious meal option. In this article, I will share with you a traditional Greek food recipe that is easy to make and packed with flavor. This recipe is perfect for any occasion, whether you're cooking for a family dinner or hosting a dinner party. So, let's get started!
Ingredients
For this Greek food recipe, you will need the following ingredients:
2 pounds of boneless, skinless chicken breasts
1/2 cup of olive oil
1/4 cup of fresh lemon juice
4 cloves of garlic, minced
2 teaspoons of dried oregano
1 teaspoon of salt
1/2 teaspoon of black pepper
For the Greek Salad:
3 cups of chopped lettuce
1 cucumber, chopped
1 tomato, chopped
1/2 red onion, sliced
1/2 cup of Kalamata olives
1/2 cup of crumbled feta cheese
1/4 cup of olive oil
1/4 cup of red wine vinegar
1 teaspoon of dried oregano
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
For the Chicken:
1. Preheat your grill to medium-high heat. 2. In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper. 3. Add the chicken breasts to the bowl and toss to coat them with the marinade. 4. Let the chicken marinate for at least 30 minutes, or up to 4 hours, in the refrigerator. 5. Remove the chicken from the marinade and discard the excess marinade. 6. Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F. 7. Let the chicken rest for 5 minutes before slicing it into strips.
For the Greek Salad:
1. In a large bowl, combine the lettuce, cucumber, tomato, red onion, Kalamata olives, and feta cheese. 2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. 3. Pour the dressing over the salad and toss to coat. 4. Serve the chicken strips on top of the Greek salad.
Nutrition
This Greek food recipe serves 4 people and has the following nutritional information per serving:
Calories: 480
Protein: 36g
Fat: 31g
Carbohydrates: 14g
Fiber: 3g
Sugar: 6g
Conclusion
This Greek food recipe is a perfect example of how delicious and healthy meals can be. The combination of grilled chicken and Greek salad is not only flavorful but also packed with nutrients. Whether you're following a specific diet or just looking for a healthy meal option, this Greek food recipe is sure to satisfy your cravings. So, go ahead and give it a try!
